Top

       alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text


Healthy Diet – The Importance Of Fibre

February 2, 2009

Fibre should be an important part of your diet if you insist upon a healthy diet. Fibre is associated with several health benefits even though it does not actually work by getting absorbed by our body.

The article discusses the importance of this essential component of our diet.

Significance of fibre

One of the most important reasons for including fibre in our diet is to aid proper digestion. Our body cannot digest dietary fibre.

The reason for this is that fibre is always obtained from plants. You will find that dairy products and meats are nil in fibre content. Fibre behaves like a cleaning sponge when it moves through our digestive system.

It cleans out the waste products, taking them along with it as it goes out of the body.

Sources of fibre

You can get fibre from plants. Therefore, grains, legumes, cereals, nuts, fruits, seeds, vegetables and lentils are all good fibre sources. This is the reason, you tend to get constipated when you go crazy on the meat and leave out the vegetables.

Types of fibre

There are two types of fibre called the insoluble and soluble forms. Although fibre is present in both forms in almost all plant sources, however most often every source consists more of either one of the forms compared to the other.

Both forms of fibre are essential for our body. The insoluble form helps to keep digestive tract clear and clean and also helps to prevent certain types of rectal and colon cancers.

Wheat bran, whole grain foods and some vegetables like carrots, broccoli and peas are all rich sources of insoluble fibre. Fruit skins also have abundant amounts of insoluble fibre.

The soluble form of fibre is helpful in lowering the blood cholesterol and also for controlling the rate of glucose entry into the bloodstream. You can find soluble fibre in lentils, barley, beans, oat bran, dried peas as well as several vegetables and fruits.

Ways to elevate fibre in diet

When you are increasing fibre in your diet, be careful to make a gradual increase.

Water is the best companion of fibre. So, drink lots of water to help fibre work its best.

Choose to eat skins along with vegetables and fruits.

Keep a variety in your diet so that along with loads of fibre, you get loads of other nutrients, minerals, vitamins also.


What's More today?

alt text 6 ways to weight loss

If you are the kind of person thinking about diets, then probably your biggest dilemma is how to shed... 

alt text Weight Loss Tips

We are all tired of trying diets and never getting results. In this article, you will learn how to design... 

alt text Facial exercise to improve the shape of your face

Everyone wants to look beautiful. That is the reason they use facials and makeup and visit beauty parlors... 

alt text Eating fish – how good is it for you?

It would seem that just about every person who eats meat loves sushi. Eating fish has become increasingly... 

alt text How the Calorie Shifting Diet Works

If you are carrying some excess weight and would like to lose it so that you can feel healthier, then... 

alt text Foods to keep your heart strong and healthy.

You might be aware that your heart needs to move about two thousand gallons of your blood around your... 

alt text The dreaded swine flu – How to spot the symptoms and get help

It is no wonder there is so much panic about the new swine flu virus outbreak. In our society we are... 

alt text Acid Reflux and Your Food

It is always a common knowledge that food has a big contribution to the condition of our health. When... 

alt text Antioxidant Vitamins: The Secret to Age Reversal

People are now conscious with how they look, especially women, who are entering the period of forties... 

alt text Curing Swine Flu through Homeopathy

In the past, homeopathy has successfully cured influenza. This was true during the epidemic in 1918.... 

alt text Understanding The Atkins Diet

The Atkins Diet was a huge diet fad that came out several years ago. Did you know that the diet’s real... 

alt text Excellent weight loss tips

Are you overweight? Would you like to do something about it? If you want to lose weight, do it the right... 

alt text How Good Is A Diet Based On Corn Or Maize?

Corn, also called Maize by the American Indians is the main food in many parts of the world such as Asia,... 

alt text Healthy Eating and Asthma

People who suffer from asthma can help control their asthma attacks and limit the amount of attacks by... 

alt text Five Tips for Younger Looking Skin

If you are trying to regain your youthful skin, then take a look at these 5 tips to help you get youthful... 

Bottom