A vegetable with thin white skin and white flesh, radish is rich in nutrients like vitamin C, B, A, calcium, iron and others which in turn helps it to provide health benefits to its consumers. It is a vegetable which can be eaten raw in the form of appetizers or salads and can also be eaten in a cooked form. There are various health benefits associated with the intake of radish like helping in respiratory and digestive problems, relieving nervous exhaustion and it has also been found beneficial for the teeth, gums, nerves, hair and nails.
Health Benefits Of Radish
It is an old belief that radish can aid in the treatment as well as prevention of kidney stones. Grinding radishes, straining its juice and leaving it overnight and finally consuming it in the morning can be beneficial for people suffering from kidney stones.
Being rich in roughage or indigestible carbohydrate, radish helps in facilitating digestion along with curing the problem of constipation. The juice of radish helps in soothing the digestive and excretory system which helps in providing relief from the problem of piles.
Being diuretic, cleanser and a disinfectant, radish helps in curing various kidney disorders. In addition, it also helps in regulating the production and flow of bile along with being a good detoxifier.
Radish has also been found beneficial in problems associated with respiratory disorders like bronchitis and asthma. Being an anti congestive, it helps in relieving congestion of the respiratory system. Moreover, being rich in vitamins, it helps in protecting the respiratory system from various infections.
Along with being good for the health of the body, radish is also useful for the overall health of one’s skin. It helps in curing various skin related disorders and smashes raw radish is used as a natural cleanser and an efficient face pack. Thus, radish is full with various health benefits which help in the overall well being of a person.