Health Benefits of Green Tea
August 4, 2008
Green tea has emerged as a natural secret for a healthier life due to its various health benefits which has made people switch from the consumption of their daily tea to this healthy and beneficial drink. Being rich in certain important antioxidants, green tea helps in providing protection against cancer, arthritis, cardiovascular disorders, infections and various other ailments. It helps in strengthening the immune system thereby shielding one’s body from various health disorders. It is due to this reason that green tea has become the latest health drink which aids in the overall well being of the person.
One of the most important benefits of drinking green tea is that it can provide protection against the life-snatching disease cancer. The polyphenols present in this healthy drink help in blocking the formation of cancer causing compounds and detoxifies cancer-causing chemicals. It thus helps in preventing the cancers of gastrointestinal tract like stomach cancer and colon cancer amongst others. Along with protecting one against cancer, green tea helps in the optimum functioning of one’s heart by keeping one’s blood pressure and cholesterol under check. It has been found that drinking green tea two times a day helps in reducing the levels of bad cholesterol in the body thereby aiding in the healthy functioning of one’s heart.
For people with diabetes, drinking green tea can come as a miracle as this healthy drink helps in the natural reduction of blood sugar thereby preventing and even treating the problem of diabetes. Moreover, it is also beneficial in preventing obesity as it inhibits the movement of glucose in fat cells which in turn helps in keeping one’s weight under check. In addition, consumption of green tea can help in preventing tooth decay and bad breath along with helping in relieving stress, strain and fatigue. By boosting the entire strength of the immune system, green tea acts as a natural health drink which aids in the overall well being of a person.
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I would like to know the correct method of preparation of Green Tea. How many times per day could we drink green tea?