Health Benefits of Flaxseed
August 6, 2008
Considered as a new wonder food, flaxseed is considered as a natural health supplement due to its high nutritional value. It has recently attained huge popularity and significance as all nutritionists and health conscious public are recommending this natural herb due to the various health benefits which can be provided by flaxseed and which in turn can help a person to live a healthy and a disease-free life. Flax seed has natural properties of fiber, lignans and omega-3 fatty acids which help in preventing and curing various problems ranging from lowering cholesterol and stabilizing blood sugar levels to aiding in weight management.
Flaxseed can be considered as nature’s gift to health as it is loaded with vitamins and phytonutrients along with being an excellent source of protein and fiber. In addition it contains the immune enhancing omega-3 fatty acids which ensure the optimum health of a person. By providing improved immune system, it helps in protecting autoimmune and inflammatory disorders like rheumatoid arthritis, psoriasis and lupus. In addition, it aids in cardiovascular health by effectively managing one’s cholesterol along with providing protection from various life threatening ailments like cancer and diabetes. Consuming flaxseed can be a boon for women as it helps in preventing and treating breast cancer along with reducing problems and symptoms associated with PMS and menopause.
Along with providing numerous physical benefits, flaxseeds are also associated with emotional health as they help in the effective tackling of depression and even Alzheimer’s disease. According to a research, adding flaxseed to your diet can help you manage your weight thereby helping in increasing one’s confidence and self-esteem. In addition, application of flaxseed oil can aid in the faster healing of sprains and bruises along with aiding in the softening of dry skin. Flaxseed has thus emerged as a natural health gift which can keep a person healthy and fit.
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I have heard that Flaxseed oil is good for the heart. My doctor also recommended it for dry eyes. I assume the pill for the heart is a different one than the one for dry eyes. However, I haven’t found “flaxseed oil” for dry eyes. Can you tell me where to purchase it? Thanks,