Guilt Free Pizza
November 24, 2008
Before men started working out, they would watch their girlfriends count calories, fat content and read the ingredients on every box and bottle. Men are becoming more conscientious of the foods they consume and the liquids they drink. Here is the recipe of a guilt free pizza that you can have and enjoy while watching that Sunday football game or dinner with your girl.
The dough has ¾ cups lukewarm water, 1 tsp honey, 1 tsp dry active yeast, ½ cup Semolina flour, ½ tsp salt, ½ cup cornmeal and light vegetable oil cooking spray.
Ina medium stainless steel bowl, combine water and honey and sprinkle yeast on top for 20 minutes. Put flour, semolina, and in a food processor bowl and slowly feed through the tube. Do this until ball forms drizzling water if necessary. After 2 min, rub surface of large bowl with olive oil, transfer dough and roll in oil to coat. Cover with towel for 1 hour. Preheat oven to 400 degrees while working dough on cornmeal covered surface. Cut out eight 5 ½ circles and bake for 3-5 minutes. Add toppings of your choice. This is only 100 calories.
Sauce for your pizza should consist of 1tbsp tomato paste, 1 cup tomato puree, 128 crushed red pepper flakes, 2 tsp dried oregano, 2 tsp dried basil and 2 tsp dried thyme. Combine all ingredients and simmer over a low heat for approximately 15 minutes or until the sauce thickens. This recipe only consists of 18 calories and makes half a cup of sauce. You can use this on the dough recipe and add whatever veggies you enjoy.
Remember, eating healthy dose not mean that you have to eat food that tastes like a card board box. Enjoy your food and enjoy life while getting fit and in shape. Many men feel that trying to watch what they eat makes them to feminine. It only means that you are taking the best care of yourself that you can. You can enjoy a meal with your girl or wife and still feel like a man.
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