Green Tea Fights Aging and Disease
July 2, 2009
Green tea is often recommended for people on a weight loss program. It has plenty of health benefits that have been proved scientifically. Even traditionally, it is a beverage of choice in Asian countries.
It is a natural remedy for a variety of problems. It has chemical properties that promote overall health.
Green tea is known to boost immunity. It also has anti bacterial properties that make it suitable to promote dental health and prevent plaque. It helps lower bad cholesterol levels. It also helps to regulate blood sugar levels.
Green tea has antioxidants in high concentration. These are called polyphenols. They work very well against aging. The antioxidants fight free radicals in the body and delay aging, prevent diseases such as cancer.
It is believed that they contain more antioxidants than any vitamin C source. They boost immunity as well and delays aging and diseases.
Green tea is also a beverage of choice when it comes to dieting and losing weight. It increases the metabolic rate and help in oxidation and burning of fat. It also suppresses appetite and regulates blood sugar levels.
This is therefore a better choice than coffee. It dramatically boosts metabolic rate and can be used to replace an early morning cup of coffee. While it will not show visible results immediately, it will help in the long run.
Despite all the benefits that green tea provides, there is a risk of developing brain degenerative diseases. This is on because of the levels of fluoride content.
The tea bush derives this content from the soil. This can be countered by drinking white tea or by adding calcium carbonate to it.
Green tea can be purchased in almost all stores. However, it may be generic or maybe just one type. Seeking the product on the internet or a specialty tea shop or a specialty health store may offer a wider variety to choose from.
It is recommended to choose a fresh packet to derive the most benefit. It is a good source of taste and wellness packed in one! It gives lasting benefits in the form of weight loss, cancer prevention and preventing heart disease.
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