Glucosamine Supplements
July 20, 2009
If you have heard of glucosamine, it may be because you have joint pains and someone has told you once that this supplement does wonders for those who have your condition.
You may have even seen advertisements for glucosamine where older people are engaging in some form of physical activity only a few minutes after ingesting glucosamine. Have you ever wondered whether all this was true?
Benefits of Glucosamine
Those who suffer from osteoarthritis experience extreme pain when trying to move around due to inflammation of their joints. In order to lessen this pain glucosamine is prescribed to patients.
This is the first known use of the drug. Since glucosamine was synthesized by the body, it was not taken orally for some time. It is only recently that a supplement form of glucosamine became available as a treatment for those who have osteoarthritis.
Many studies conducted have shown that glucosamine has some positive effects. It apparently helps to lessen pain associated with the joints as well as improving one’s flexibility. Glucosamine has also shown that it can help rebuild cartilage.
A Few Things to Remember
According to experts, the liquid form is the more potent form. Not only does it give better results, it also does not have the side effects associated with the pill. This is because the liquid is absorbed better and your body does not have to exert itself by trying to break it down, unlike a pill.
Those who have gastric problems can have issues with trying to break the pill down, and this may impede its absorption. When you buy glucosamine over the counter, find out from which animal, it is derived. Some may be allergic to shellfish for example, and most of the supplements are derived from shellfish.
Make sure you take 1500mg of glucosamine daily, which is the recommended dosage. Also note that the best form of supplements contain both sulfate and Hcl.
Remember to read the labels carefully. As with any drug or supplement, remember always consult the doctor before taking them or mixing them with any other type of drug or supplement. Since this is not protected by the United States Food and Drug Administration, make sure the manufacturer is of good repute.
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