So they try to develop six pack abs. The normal perception is that it takes time and cannot be achieved in a short time period such as a month. But with commitment and persistence, you can achieve the six pack look in a month.
You have to follow some specific rules in order to achieve your goal. The guiding principles for having six pack abs within a month must be observed as consistently as possible.
Here are some of the important guidelines about achieving this goal.
Dedication and Motivation
The key to success in every field is dedication. You cannot achieve six pack abs unless you show your commitment to the cause. Leaving the hectic exercise routine after 10 – 15 days can prove to be disastrous since you can put on weight very abruptly if you stop. Self motivation is key to improving your level of dedication. You must convince yourself to keep doing the exercises if you really want have a six-pack in a month.
It is never advisable to start working out without a plan in mind. You will need to do research on the most effective exercises that will enable you to achieve your target. Then you should make a complete list of the exercises you need to do with specific numbers of reps and sets.
Quality vs. Quantity
Remember that it is the quality of the exercises and not the quantity of exercises that matters. Do not go for hundreds of crunches. You would do better to choose a variety of exercises for your exercise routine so that your routine is more interesting and consequently more effective.
Diet and Cardio
You must have a proper diet plan that gives you optimum nourishment during this period. You should have a balanced diet so that you have sufficient energy to complete the tough exercises you will be doing. Consultation with a dietitian or a personal trainer about what you should eat is recommended. In addition to diet modification, you should mix up the cardio exercises to make your routine more interesting. Make it easy and enjoyable for yourself to keep your motivation level on high.
Read Literature on Six Pack Abs
If you enjoy reading, you can consult the literature on techniques to develop six pack abs in a month. There are many online and offline resources which can brief you about the healthy and interesting techniques available to help you reach your goal.