Full Body Workout
July 3, 2008
To do the full body workout, weight training program is the best. The full body workout offers a basic format that targets the whole body-arms, legs, chest, back and thighs. Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short, and every effective full body weight session you can easily get done in 30 minutes or less.
Bench Press for Shoulders
• Lie straight on the floor.
• Remember one thing your feet should touch the floor.
• Hold a medium heavy barbell parallel to your chest.
• Bend your elbows and lower the weight up to 90 degrees.
• Press back up.
• Repeat the process 3-4 times.
Hammer Curls for Biceps
• Hold medium heavy dumbbells.
• You can perform hammer curls with your palms facing each other.
• To add intensity stand on your one leg for a balance.
• Switch legs with each set.
Static lunge for quads, hamstrings and qlutes
• Stand in split stance.
• Bend your knees lowering your lungs.
• At that time keep your front knee behind the toe.
• Lift your back up.
• Repeat the exercise before switching sides.
Bicycle for building abs
• Lie straight on the floor.
• Bring the knees into the chest.
• Straighten the right leg in that way to twist the body.
• Now, bring your right elbow towards the left knee.
• Repeat the process in alternate side in circular motion.
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