Five Popular Cardio Myths
November 4, 2008
There are a number of theories about cardio that are just mere myths. They are so interesting that they could even make your head spin. These myths have made the topic of cardio a controversial one. They are about the best type of cardio, how often it should be done and how it affects the body. Some of these myths are listed below.
The best cardio for burning fat is steady-state cardio.
That is not true. The truth is that it is what happens after that burns the fat, although this type of cardio is easy to perform for a longer period. Cardio performed at a higher intensity will make your body expend more calories during the day to repair itself after the hard exercise. This leads to a greater amount of calories burned in the end.
More cardio makes you eat more.
A lie. Many people for this reason think they can eat double and then get to the gym and burn the excess calories. It will take a lot of time to burn the calories ingested. This will mean spending longer hours in the gym. This will end up in overtraining with its possible risks of serious injuries. That is dangerous.
You burn more fat when wearing weights during cardio.
The few weights you put on your ankles during exercise are not enough to make you burn calories. They are not only insignificant; they are dangerous too. They can throw you off balance and lead to serious injuries. The best thing is to focus on the intensity of your cardio and forget about the resistance you add to yourself.
Cardio demands little concentration. You can do other things whiles doing it.
Don’t deceive yourself. You are not working hard enough if you can concentrate on the magazine you are reading or watching TV. You may be wasting your time. You should be able to concentrate on the task at hand to be able to benefit from it.
You must do the same type of cardio every day to see progress.
The body is able to adjust to routines. Doing the same movements every day will make your body adapt in order to become more efficient. This means burning less and less amount of calories. You end up at the dreaded plateau. Vary your exercises and also their intensity.
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