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	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty</title>
	<link>http://www.ayushveda.com/dietfitness</link>
	<description>Diet and Fitness Magazine</description>
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		<title>FAD Diet – Should We Go For It Or Should We Not?</title>
		<description><![CDATA[Nowadays every single person wants to have a perfect figure and in fact, try hard to achieve that. However, what do you think is the best way to reduce your fat]]></description>
		<link>http://www.ayushveda.com/dietfitness/fad-diet-should-we-go-for-it-or-should-we-not/</link>
			</item>
	<item>
		<title>Make sure your kids eat a proper diet.</title>
		<description><![CDATA[However, it is widely agreed that we do not put enough emphasis on health at a younger age. With the ever-growing threat of obesity within our youth]]></description>
		<link>http://www.ayushveda.com/dietfitness/make-sure-your-kids-eat-a-proper-diet/</link>
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		<title>MUFA Diet – The Best Way To Minimize Belly Fat</title>
		<description><![CDATA[MUFA (Mono-Unsaturated Fatty Acid) diet is actually a plan, which is extremely close to around 1200-1600 calorie in a Mediterranean style fast or diet that mainly]]></description>
		<link>http://www.ayushveda.com/dietfitness/mufa-diet-%e2%80%93-the-best-way-to-minimize-belly-fat/</link>
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		<title>Probiotics &#8211; find out how they can help you.</title>
		<description><![CDATA[We live in a world full of many different ecosystems. It is not surprising that you can find smaller systems. Your own body is kind of an ecosystem, if you think about it.]]></description>
		<link>http://www.ayushveda.com/dietfitness/probiotics-find-out-how-they-can-help-you/</link>
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		<title>How to keep healthy with great chicken meals.</title>
		<description><![CDATA[If you want a great lean meat that is also high in protein - chicken is for you. Many people shy away from chicken recipes because they are not quite sure how to prepare them.]]></description>
		<link>http://www.ayushveda.com/dietfitness/how-to-keep-healthy-with-great-chicken-meals/</link>
			</item>
	<item>
		<title>6 ways to weight loss</title>
		<description><![CDATA[If you are the kind of person thinking about diets, then probably your biggest dilemma is how to shed down some weight without packing up what you have lost in the near future. ]]></description>
		<link>http://www.ayushveda.com/dietfitness/6-ways-to-weight-loss/</link>
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		<title>Weight Loss Tips</title>
		<description><![CDATA[We are all tired of trying diets and never getting results. In this article, you will learn how to design an easy plan for weight loss. Goals are essential whenever we wish]]></description>
		<link>http://www.ayushveda.com/dietfitness/weight-loss-tips-2/</link>
			</item>
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		<title>Facial exercise to improve the shape of your face</title>
		<description><![CDATA[Everyone wants to look beautiful. That is the reason they use facials and makeup and visit beauty parlors every now and then. Those who are not satisfied with their look]]></description>
		<link>http://www.ayushveda.com/dietfitness/facial-exercise-to-improve-the-shape-of-your-face/</link>
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		<title>Eating fish &#8211; how good is it for you?</title>
		<description><![CDATA[It would seem that just about every person who eats meat loves sushi. Eating fish has become increasingly popular. While fish is very good for you, ]]></description>
		<link>http://www.ayushveda.com/dietfitness/eating-fish-how-good-is-it-for-you/</link>
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		<title>How the Calorie Shifting Diet Works</title>
		<description><![CDATA[If you are carrying some excess weight and would like to lose it so that you can feel healthier, then you should consider trying a diet to lose the extra weight.]]></description>
		<link>http://www.ayushveda.com/dietfitness/how-the-calorie-shifting-diet-works/</link>
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		<title>Foods to keep your heart strong and healthy.</title>
		<description><![CDATA[You might be aware that your heart needs to move about two thousand gallons of your blood around your body each day. This is how much work it is doing to keep your body going]]></description>
		<link>http://www.ayushveda.com/dietfitness/foods-to-keep-your-heart-strong-and-healthy/</link>
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		<title>The dreaded swine flu &#8211; How to spot the symptoms and get help</title>
		<description><![CDATA[It is no wonder there is so much panic about the new swine flu virus outbreak. In our society we are experiencing heavy globalisation.]]></description>
		<link>http://www.ayushveda.com/dietfitness/the-dreaded-swine-flu-how-to-spot-the-symptoms-and-get-help/</link>
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		<title>Acid Reflux and Your Food</title>
		<description><![CDATA[It is always a common knowledge that food has a big contribution to the condition of our health. When we consult a doctor and complain about something]]></description>
		<link>http://www.ayushveda.com/dietfitness/acid-reflux-and-your-food/</link>
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		<title>Antioxidant Vitamins: The Secret to Age Reversal</title>
		<description><![CDATA[People are now conscious with how they look, especially women, who are entering the period of forties and fifties. This is a concern common to middle-aged women. ]]></description>
		<link>http://www.ayushveda.com/dietfitness/antioxidant-vitamins-the-secret-to-age-reversal/</link>
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		<title>Curing Swine Flu through Homeopathy</title>
		<description><![CDATA[In the past, homeopathy has successfully cured influenza. This was true during the epidemic in 1918. From the patients, only 1% died compared to the 30%, who had treatment]]></description>
		<link>http://www.ayushveda.com/dietfitness/curing-swine-flu-through-homeopathy/</link>
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		<title>Understanding The Atkins Diet</title>
		<description><![CDATA[The Atkins Diet was a huge diet fad that came out several years ago. Did you know that the diet’s real name is ‘The Atkins Nutritional Approach]]></description>
		<link>http://www.ayushveda.com/dietfitness/understanding-the-atkins-diet/</link>
			</item>
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		<title>Excellent weight loss tips</title>
		<description><![CDATA[If you want to lose weight, do it the right way. This involves choosing a healthy diet and getting plenty of good exercise. There are a lot of different weight loss systems]]></description>
		<link>http://www.ayushveda.com/dietfitness/excellent-weight-loss-tips/</link>
			</item>
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		<title>How Good Is A Diet Based On Corn Or Maize?</title>
		<description><![CDATA[Corn, also called Maize by the American Indians is the main food in many parts of the world such as Asia, Africa, some parts of the Soviet Union and Latin America]]></description>
		<link>http://www.ayushveda.com/dietfitness/how-good-is-a-diet-based-on-corn-or-maize/</link>
			</item>
	<item>
		<title>Healthy Eating and Asthma</title>
		<description><![CDATA[People who suffer from asthma can help control their asthma attacks and limit the amount of attacks by choosing to eat a healthier, specific diet filled with certain types of foods]]></description>
		<link>http://www.ayushveda.com/dietfitness/healthy-eating-and-asthma/</link>
			</item>
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		<title>Five Tips for Younger Looking Skin</title>
		<description><![CDATA[Most of us choose to use name brand skin care products, thinking that they are the best for our skin. However, did you know that most of these well advertised name brand]]></description>
		<link>http://www.ayushveda.com/dietfitness/five-tips-for-younger-looking-skin/</link>
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