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	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty</title>
	<link>http://www.ayushveda.com/dietfitness</link>
	<description>Diet and Fitness Magazine</description>
	<lastBuildDate>Thu, 19 Nov 2009 11:20:29 +0000</lastBuildDate>
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	<item>
		<title>Dietary Fiber</title>
		<description><![CDATA[Fiber or fibre, also known as roughage, is a portion of plant food that can resist the digestive enzymes in the body. They are found in the seeds, roots, leaves and skins]]></description>
		<link>http://www.ayushveda.com/dietfitness/dietary-fiber/</link>
			</item>
	<item>
		<title>Pregnancy diet</title>
		<description><![CDATA[The pregnancy period is an important stage of a woman’s life. Knowing what to do at this stage is very vital because it ensures the health and well being of your child.]]></description>
		<link>http://www.ayushveda.com/dietfitness/pregnancy-diet/</link>
			</item>
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		<title>Nutritionist dietician</title>
		<description><![CDATA[There are a lot of people who advice on diet and nutrition on the radio, in the net, newspaper or TV. The people giving such advice might be scientists, reporters]]></description>
		<link>http://www.ayushveda.com/dietfitness/nutritionist-dietician/</link>
			</item>
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		<title>Kids healthy food</title>
		<description><![CDATA[Who does not love to eat? Children eat when they are hungry, bored or have nothing else to do! In this day and age, temptation lurks in every corner, with different types of snacks]]></description>
		<link>http://www.ayushveda.com/dietfitness/kids-healthy-food/</link>
			</item>
	<item>
		<title>Urinary tract infection treatment: Cranberry Juice</title>
		<description><![CDATA[There are quite a number of people who suffer from urinary tract infection. Reports of those who are suffering from urinary tract infection show that if the infection]]></description>
		<link>http://www.ayushveda.com/dietfitness/urinary-tract-infection-treatment-cranberry-juice/</link>
			</item>
	<item>
		<title>The Zone Diet</title>
		<description><![CDATA[It is not uncommon for a person to try a fad diet only to realize that the diet program does not deliver the results that he or she is expecting. ]]></description>
		<link>http://www.ayushveda.com/dietfitness/the-zone-diet/</link>
			</item>
	<item>
		<title>Lose Weight with Vegetable Soup</title>
		<description><![CDATA[Are you wondering what the newest diet trend is? I’ll give you a hint. It involves getting the daily requirement of vegetables in your diet. ]]></description>
		<link>http://www.ayushveda.com/dietfitness/lose-weight-with-vegetable-soup/</link>
			</item>
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		<title>Makeup tips for your wedding day</title>
		<description><![CDATA[Every bride wants to look her best on the occasion of her marriage. Following a healthy lifestyle and a regular skincare regime a few months ahead of your wedding can work wonders for you.]]></description>
		<link>http://www.ayushveda.com/dietfitness/makeup-tips-for-your-wedding-day/</link>
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		<title>Look the Gorgeous Bride with these Beauty tips</title>
		<description><![CDATA[One’s own wedding is the most beautiful event in the life of every girl. Every woman dreams about her grand day and wants to look as beautiful as can be.]]></description>
		<link>http://www.ayushveda.com/dietfitness/look-the-gorgeous-bride-with-these-beauty-tips/</link>
			</item>
	<item>
		<title>Benefits of Resveratrol</title>
		<description><![CDATA[Resveratrol, an anti oxidant is getting more and more well known. It has become a very vital supplement. People talk widely about Resveratrol.]]></description>
		<link>http://www.ayushveda.com/dietfitness/benefits-of-resveratrol/</link>
			</item>
	<item>
		<title>Dietary Supplements and Weight Loss</title>
		<description><![CDATA[Dieting means eating nutritious food in order to cure ailments like anemia, diabetes, etc. For instance, a person suffering from heart disease will have to eat lots of whole grains]]></description>
		<link>http://www.ayushveda.com/dietfitness/dietary-supplements-and-weight-loss/</link>
			</item>
	<item>
		<title>Do you want to lose weight fast?</title>
		<description><![CDATA[Do you suffer from being overweight? If you answered “yes,” you will know how hard it can be to get rid of the fat. Many people say that they have a quick-fix answer]]></description>
		<link>http://www.ayushveda.com/dietfitness/do-you-want-to-lose-weight-fast/</link>
			</item>
	<item>
		<title>Dieting Tips For Hardgainers</title>
		<description><![CDATA[Are you a hardgainer? Do you know what a hardgainer is? A hardgainer is someone who continuously works out with heavy weights on a daily basis. ]]></description>
		<link>http://www.ayushveda.com/dietfitness/dieting-tips-for-hardgainers/</link>
			</item>
	<item>
		<title>Tips for making a Lip Balm at home</title>
		<description><![CDATA[Many people spend money only on things which are important for daily life. Women, especially homemakers, are very simple and they forgo the luxuries]]></description>
		<link>http://www.ayushveda.com/dietfitness/tips-for-making-a-lip-balm-at-home/</link>
			</item>
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		<title>Reduce Risk of Cancer with a Healthy Lifestyle</title>
		<description><![CDATA[Cancer is one of the most dreaded diseases of our times and this illness can affect all major organs and tissues of the body and is known to strike in people of all age groups.]]></description>
		<link>http://www.ayushveda.com/dietfitness/reduce-risk-of-cancer-with-a-healthy-lifestyle/</link>
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		<title>Food borne illness</title>
		<description><![CDATA[Food borne illness is also called food poisoning. It can be caused by viruses, bacteria, parasites called pathogens and it can also be caused through foods like mushrooms]]></description>
		<link>http://www.ayushveda.com/dietfitness/food-borne-illness/</link>
			</item>
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		<title>How to Keep Your Skin Looking Young</title>
		<description><![CDATA[During each stage of a person’s life, they will experience changes in their skin. Unfortunately, we cannot all hold onto the smooth baby skin that we were born with.]]></description>
		<link>http://www.ayushveda.com/dietfitness/how-to-keep-your-skin-looking-young/</link>
			</item>
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		<title>Right Attitude for Weight Loss</title>
		<description><![CDATA[Just as the right diet keeps you healthy, having a right attitude towards your weight also is equally important in being healthy and maintaining your weight.]]></description>
		<link>http://www.ayushveda.com/dietfitness/right-attitude-for-weight-loss/</link>
			</item>
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		<title>How to prevent illness to your Thyroid Gland</title>
		<description><![CDATA[Thyroid Gland is one of the very important organs in the human body and this gland determines the general growth of the person. It is this gland which distributes]]></description>
		<link>http://www.ayushveda.com/dietfitness/how-to-prevent-illness-to-your-thyroid-gland/</link>
			</item>
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		<title>Food secrets</title>
		<description><![CDATA[The inclusion of volatile oils like thymol and carvacrol help make oregano an effective anti-bacterial herb. It also contains ingredients which are known to fight against bacteria]]></description>
		<link>http://www.ayushveda.com/dietfitness/food-secrets/</link>
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