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	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty</title>
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	<link>http://www.ayushveda.com/dietfitness</link>
	<description>Diet and Fitness Magazine</description>
	<lastBuildDate>Thu, 19 Nov 2009 11:20:29 +0000</lastBuildDate>
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			<item>
		<title>Dietary Fiber</title>
		<link>http://www.ayushveda.com/dietfitness/dietary-fiber/</link>
		<comments>http://www.ayushveda.com/dietfitness/dietary-fiber/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 07:04:51 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[colorectal cancer]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood cholesterol]]></category>
		<category><![CDATA[insoluble fiber]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[soluble fiber foods]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10082</guid>
		<description><![CDATA[Fiber or fibre, also known as roughage, is a portion of plant food that can resist the digestive enzymes in the body. They are found in the seeds, roots, leaves and skins]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pregnancy diet</title>
		<link>http://www.ayushveda.com/dietfitness/pregnancy-diet/</link>
		<comments>http://www.ayushveda.com/dietfitness/pregnancy-diet/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 06:45:13 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Alcohol during pregnancy]]></category>
		<category><![CDATA[caffeine during pregnancy]]></category>
		<category><![CDATA[diet during pregnancy]]></category>
		<category><![CDATA[Pregnancy and diet]]></category>
		<category><![CDATA[pregnancy diet]]></category>
		<category><![CDATA[pregnancy diet plan]]></category>
		<category><![CDATA[pregnancy nutrition diet]]></category>
		<category><![CDATA[seafood pregnancy]]></category>
		<category><![CDATA[smoking and pregnancy]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10090</guid>
		<description><![CDATA[The pregnancy period is an important stage of a woman’s life. Knowing what to do at this stage is very vital because it ensures the health and well being of your child.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/pregnancy-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritionist dietician</title>
		<link>http://www.ayushveda.com/dietfitness/nutritionist-dietician/</link>
		<comments>http://www.ayushveda.com/dietfitness/nutritionist-dietician/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 06:16:00 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[diet and nutrition]]></category>
		<category><![CDATA[nutrition advice]]></category>
		<category><![CDATA[Nutritionist dietician]]></category>
		<category><![CDATA[professional nutrition]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[vitamin c nutrition]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10088</guid>
		<description><![CDATA[There are a lot of people who advice on diet and nutrition on the radio, in the net, newspaper or TV. The people giving such advice might be scientists, reporters]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/nutritionist-dietician/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kids healthy food</title>
		<link>http://www.ayushveda.com/dietfitness/kids-healthy-food/</link>
		<comments>http://www.ayushveda.com/dietfitness/kids-healthy-food/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 06:04:44 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[children weight gain]]></category>
		<category><![CDATA[diet for children]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Healthy Snacks for Kids]]></category>
		<category><![CDATA[Junk food]]></category>
		<category><![CDATA[Kids healthy food]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10086</guid>
		<description><![CDATA[Who does not love to eat? Children eat when they are hungry, bored or have nothing else to do! In this day and age, temptation lurks in every corner, with different types of snacks]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/kids-healthy-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urinary tract infection treatment: Cranberry Juice</title>
		<link>http://www.ayushveda.com/dietfitness/urinary-tract-infection-treatment-cranberry-juice/</link>
		<comments>http://www.ayushveda.com/dietfitness/urinary-tract-infection-treatment-cranberry-juice/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 05:44:59 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Cranberry juice]]></category>
		<category><![CDATA[cranberry juice urinary tract infection]]></category>
		<category><![CDATA[cranberry juice uti]]></category>
		<category><![CDATA[urinary tract infection treatment]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10084</guid>
		<description><![CDATA[There are quite a number of people who suffer from urinary tract infection. Reports of those who are suffering from urinary tract infection show that if the infection]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/urinary-tract-infection-treatment-cranberry-juice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Zone Diet</title>
		<link>http://www.ayushveda.com/dietfitness/the-zone-diet/</link>
		<comments>http://www.ayushveda.com/dietfitness/the-zone-diet/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 05:26:53 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[Healthy Meal Plans]]></category>
		<category><![CDATA[lose weight diet]]></category>
		<category><![CDATA[zone diet]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10079</guid>
		<description><![CDATA[It is not uncommon for a person to try a fad diet only to realize that the diet program does not deliver the results that he or she is expecting. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/the-zone-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight with Vegetable Soup</title>
		<link>http://www.ayushveda.com/dietfitness/lose-weight-with-vegetable-soup/</link>
		<comments>http://www.ayushveda.com/dietfitness/lose-weight-with-vegetable-soup/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 05:10:16 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[broccoli soup]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[lose weight diet]]></category>
		<category><![CDATA[soup diet plan]]></category>
		<category><![CDATA[Vegetable Soup]]></category>
		<category><![CDATA[Vegetable Soup Diet]]></category>
		<category><![CDATA[weight loss soup]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10076</guid>
		<description><![CDATA[Are you wondering what the newest diet trend is? I’ll give you a hint. It involves getting the daily requirement of vegetables in your diet. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/lose-weight-with-vegetable-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Makeup tips for your wedding day</title>
		<link>http://www.ayushveda.com/dietfitness/makeup-tips-for-your-wedding-day/</link>
		<comments>http://www.ayushveda.com/dietfitness/makeup-tips-for-your-wedding-day/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 04:47:20 +0000</pubDate>
		<dc:creator>diana</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[bridal makeup tips]]></category>
		<category><![CDATA[concealer]]></category>
		<category><![CDATA[eye liner]]></category>
		<category><![CDATA[eye makeup]]></category>
		<category><![CDATA[Eye makeup tips]]></category>
		<category><![CDATA[eye pencil]]></category>
		<category><![CDATA[Eye shadow]]></category>
		<category><![CDATA[foundation]]></category>
		<category><![CDATA[mascara]]></category>
		<category><![CDATA[Water proof eye makeup]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[wedding day makeup]]></category>
		<category><![CDATA[wedding hair and makeup]]></category>
		<category><![CDATA[wedding makeup]]></category>
		<category><![CDATA[wedding outfit]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10074</guid>
		<description><![CDATA[Every bride wants to look her best on the occasion of her marriage. Following a healthy lifestyle and a regular skincare regime a few months ahead of your wedding can work wonders for you.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/makeup-tips-for-your-wedding-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Look the Gorgeous Bride with these Beauty tips</title>
		<link>http://www.ayushveda.com/dietfitness/look-the-gorgeous-bride-with-these-beauty-tips/</link>
		<comments>http://www.ayushveda.com/dietfitness/look-the-gorgeous-bride-with-these-beauty-tips/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 04:16:21 +0000</pubDate>
		<dc:creator>diana</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[beauty skin treatments]]></category>
		<category><![CDATA[bridal beauty tips]]></category>
		<category><![CDATA[bride beauty]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[facial]]></category>
		<category><![CDATA[glowing skin]]></category>
		<category><![CDATA[manicure]]></category>
		<category><![CDATA[pedicure]]></category>
		<category><![CDATA[skin care for brides]]></category>
		<category><![CDATA[skin care regime]]></category>
		<category><![CDATA[skin complexion]]></category>
		<category><![CDATA[skin pigmentation]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10071</guid>
		<description><![CDATA[One’s own wedding is the most beautiful event in the life of every girl. Every woman dreams about her grand day and wants to look as beautiful as can be.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/look-the-gorgeous-bride-with-these-beauty-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Resveratrol</title>
		<link>http://www.ayushveda.com/dietfitness/benefits-of-resveratrol/</link>
		<comments>http://www.ayushveda.com/dietfitness/benefits-of-resveratrol/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 06:04:10 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Anti Aging Supplements]]></category>
		<category><![CDATA[Benefits of Resveratrol]]></category>
		<category><![CDATA[resveratrol supplements]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10044</guid>
		<description><![CDATA[Resveratrol, an anti oxidant is getting more and more well known. It has become a very vital supplement. People talk widely about Resveratrol.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/benefits-of-resveratrol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dietary Supplements and Weight Loss</title>
		<link>http://www.ayushveda.com/dietfitness/dietary-supplements-and-weight-loss/</link>
		<comments>http://www.ayushveda.com/dietfitness/dietary-supplements-and-weight-loss/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 05:48:41 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Anemia]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[healthy diet weight loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[nutritious food]]></category>
		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10042</guid>
		<description><![CDATA[Dieting means eating nutritious food in order to cure ailments like anemia, diabetes, etc. For instance, a person suffering from heart disease will have to eat lots of whole grains]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/dietary-supplements-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you want to lose weight fast?</title>
		<link>http://www.ayushveda.com/dietfitness/do-you-want-to-lose-weight-fast/</link>
		<comments>http://www.ayushveda.com/dietfitness/do-you-want-to-lose-weight-fast/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 05:33:36 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[get rid of fat]]></category>
		<category><![CDATA[Junk food]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[quick fix diet]]></category>
		<category><![CDATA[quickly lose weight]]></category>
		<category><![CDATA[Want To Lose Weight]]></category>
		<category><![CDATA[Weight Loss Exercise]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10040</guid>
		<description><![CDATA[Do you suffer from being overweight? If you answered “yes,” you will know how hard it can be to get rid of the fat. Many people say that they have a quick-fix answer]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/do-you-want-to-lose-weight-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting Tips For Hardgainers</title>
		<link>http://www.ayushveda.com/dietfitness/dieting-tips-for-hardgainers/</link>
		<comments>http://www.ayushveda.com/dietfitness/dieting-tips-for-hardgainers/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 05:21:39 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gain muscle mass]]></category>
		<category><![CDATA[hardgainer diet]]></category>
		<category><![CDATA[Muscle Mass Diet]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[sources of protein]]></category>
		<category><![CDATA[strength training program]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10038</guid>
		<description><![CDATA[Are you a hardgainer? Do you know what a hardgainer is? A hardgainer is someone who continuously works out with heavy weights on a daily basis. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/dieting-tips-for-hardgainers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for making a Lip Balm at home</title>
		<link>http://www.ayushveda.com/dietfitness/tips-for-making-a-lip-balm-at-home/</link>
		<comments>http://www.ayushveda.com/dietfitness/tips-for-making-a-lip-balm-at-home/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 04:40:01 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[chapped lips]]></category>
		<category><![CDATA[homemade lip balm]]></category>
		<category><![CDATA[lip balm ingredients]]></category>
		<category><![CDATA[lip gloss]]></category>
		<category><![CDATA[lip moisturizer]]></category>
		<category><![CDATA[Petroleum jelly]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10036</guid>
		<description><![CDATA[Many people spend money only on things which are important for daily life. Women, especially homemakers, are very simple and they forgo the luxuries]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/tips-for-making-a-lip-balm-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reduce Risk of Cancer with a Healthy Lifestyle</title>
		<link>http://www.ayushveda.com/dietfitness/reduce-risk-of-cancer-with-a-healthy-lifestyle/</link>
		<comments>http://www.ayushveda.com/dietfitness/reduce-risk-of-cancer-with-a-healthy-lifestyle/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 04:13:14 +0000</pubDate>
		<dc:creator>diana</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[breast cancer treatment]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cancer treatments]]></category>
		<category><![CDATA[diet for cancer]]></category>
		<category><![CDATA[liver cancer]]></category>
		<category><![CDATA[lung cancer]]></category>
		<category><![CDATA[Lung Cancer Treatment]]></category>
		<category><![CDATA[mammograms]]></category>
		<category><![CDATA[Pap smear tests]]></category>
		<category><![CDATA[reduce cancer risk]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[skin cancer treatment]]></category>
		<category><![CDATA[Tobacco]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10034</guid>
		<description><![CDATA[Cancer is one of the most dreaded diseases of our times and this illness can affect all major organs and tissues of the body and is known to strike in people of all age groups.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/reduce-risk-of-cancer-with-a-healthy-lifestyle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food borne illness</title>
		<link>http://www.ayushveda.com/dietfitness/food-borne-illness/</link>
		<comments>http://www.ayushveda.com/dietfitness/food-borne-illness/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 05:12:42 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[abdominal cramps]]></category>
		<category><![CDATA[cause food poisoning]]></category>
		<category><![CDATA[Diarrhea]]></category>
		<category><![CDATA[Food borne illness]]></category>
		<category><![CDATA[Food poisoning]]></category>
		<category><![CDATA[Food poisoning symptoms]]></category>
		<category><![CDATA[Food poisoning treatment]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[oral dehydration]]></category>
		<category><![CDATA[vomiting]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10017</guid>
		<description><![CDATA[Food borne illness is also called food poisoning. It can be caused by viruses, bacteria, parasites called pathogens and it can also be caused through foods like mushrooms]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/food-borne-illness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Keep Your Skin Looking Young</title>
		<link>http://www.ayushveda.com/dietfitness/how-to-keep-your-skin-looking-young/</link>
		<comments>http://www.ayushveda.com/dietfitness/how-to-keep-your-skin-looking-young/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 04:53:55 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[natural skin care]]></category>
		<category><![CDATA[reverse aging process]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin care products]]></category>
		<category><![CDATA[skin looking young]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10014</guid>
		<description><![CDATA[During each stage of a person’s life, they will experience changes in their skin. Unfortunately, we cannot all hold onto the smooth baby skin that we were born with.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/how-to-keep-your-skin-looking-young/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Right Attitude for Weight Loss</title>
		<link>http://www.ayushveda.com/dietfitness/right-attitude-for-weight-loss/</link>
		<comments>http://www.ayushveda.com/dietfitness/right-attitude-for-weight-loss/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 04:38:41 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy loss weight]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Maintain Weight]]></category>
		<category><![CDATA[reduce weight]]></category>
		<category><![CDATA[weight lose diet]]></category>
		<category><![CDATA[weight loss diet plans]]></category>
		<category><![CDATA[weight loss dieting]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10012</guid>
		<description><![CDATA[Just as the right diet keeps you healthy, having a right attitude towards your weight also is equally important in being healthy and maintaining your weight.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/right-attitude-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to prevent illness to your Thyroid Gland</title>
		<link>http://www.ayushveda.com/dietfitness/how-to-prevent-illness-to-your-thyroid-gland/</link>
		<comments>http://www.ayushveda.com/dietfitness/how-to-prevent-illness-to-your-thyroid-gland/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 04:18:29 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[hair loss causes]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[loss of weight]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[soy products]]></category>
		<category><![CDATA[thyroid and iodine]]></category>
		<category><![CDATA[thyroid gland]]></category>
		<category><![CDATA[thyroid iodine treatment]]></category>
		<category><![CDATA[thyroid metabolism]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10009</guid>
		<description><![CDATA[Thyroid Gland is one of the very important organs in the human body and this gland determines the general growth of the person. It is this gland which distributes]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/how-to-prevent-illness-to-your-thyroid-gland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food secrets</title>
		<link>http://www.ayushveda.com/dietfitness/food-secrets/</link>
		<comments>http://www.ayushveda.com/dietfitness/food-secrets/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 05:53:59 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Chives]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Food secrets]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high blood pressure foods]]></category>
		<category><![CDATA[Plums]]></category>
		<category><![CDATA[soluble fiber foods]]></category>
		<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[Watermelon]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9963</guid>
		<description><![CDATA[The inclusion of volatile oils like thymol and carvacrol help make oregano an effective anti-bacterial herb. It also contains ingredients which are known to fight against bacteria]]></description>
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		<slash:comments>0</slash:comments>
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