Facial Exercises
March 3, 2009
As you approach middle age you may look in the mirror and notice that your face is getting a little fuller and your skin is less taut. Unfortunately, age and stress are having their toll on your face. But have no fear, you can exercise your facial muscles and regain some of your youthfulness by moving your facial muscles into various position regularly. The exercises listed below will tighten your facial muscles and tone your face. Try some of these exercises the next time you look into the mirror and do not like what you have seen.
Sit tall in a chair and raise your chin up to the ceiling. Close your mouth and begin to chew. This works your neck and throat muscles. Do this ten times. Another exercise to try is to position an index finger at each eyebrow. As you raise your eyebrows, pull your fingers down. Hold this for thirty seconds and repeat ten times. Purse your lips and make an oval shape of your mouth. As you smile, your lips will stretch.
Hold for ten seconds and repeat twenty times. While sitting, look forward. Place your index finger and thumb on your next and pull the skin down while you lift your head. Hold for thirty seconds and repeat fifteen times. With your mouth closed push the tip of your tongue to your lower teeth. Add pressure and hold for eight seconds. Release the pose and repeat five times. Try pushing out your lower lip as far as it will go. Place your fingers on your collarbone and raise your chin as high as it will go. Pull your mouth down into a frown and hold for twenty-five seconds. Repeat ten times. And last, extend your lower lip out and up. This will work your chin. Hold for twenty seconds and repeat ten times.
By performing these exercises correctly and regularly, you will see an improvement in the tightness of your facial and neck muscles. While we can’t promise to remove years from your face, these exercises will help restore the youthful vitality of your face and neck.
Tell a Friend:
We would like to see your Comments here..
St.Botanica Cosmetics
Recent Articles
Face lifting exercise
Greek mythology tells us about a magical fountain. It is said that if someone bathes in that fountain, then he/she will never grow a day older. Yes, it is none other than the fountain of youth. People have been searching for this magical fountain for a long time.
3 Simple Steps for Building Muscle Strength
There are some 3 simple steps, which are mentioned here that can help us in getting really powerful muscles and an amazing physique. We should follow these steps carefully in order to become strong.
Eat Right to Build Muscle
It is a well- known fact amongst body builders and fitness professionals that you need to have the proper nutrition included in a muscle- building program, in order to reap the benefits of an intense workout.
Exercises to Lose Stomach Fat
The following mentioned exercises can help you reduce fats in your stomach and total body weight. You can do many things to lose weight, but losing the fats found in your stomach can be difficult.
Tips to Reduce Weight
Life is a blessing and every one wants to live the life at its best. We go through different stages through out our lifetime, and there are times when we control ourselves; and there are some other times, when we let go of ourselves.
