Browse >
Home /
Diet / Exercise Programs
Exercise Programs
There are many suggested exercise programs which can carve or beautifully shape your body by losing weight and make you feel great.
Losing weight can be made very simple if you follow a proper, planned and regular exercise program. There is an exclusive workout featuring a walking or a running program that demands just 15-45 minutes, three to five days a week combined with stretching and breathing exercises. Exercises related to muscular strength and endurance boosting exercises are sufficient even twice a week. For optimum results include few stretches with the workout.
The perfect grouping of cardio, strength and stretching exercises not only burns enough calories, it also carves and sculpts the muscles, thus, preventing us against various health problems which are common in people who are sedentary. The best part of impact includes boost in your confidence and self-esteem as there is an enhancement in the abilities by acquiring more appealing physique and sound mental health. This program can show you the results in just six weeks. So be prepared to walk or run.
In the walking workout, you just have to replace walking by running
In the first week from day 1 to 5 follow this:
15 minutes of easy walk
15 minutes of moderately easy walk
20 minutes of easy walk
Off for next 2 days.
In the second week from day 1 to 5 follow this:
20 minutes of easy walk
15 minutes of moderately easy walk
20 minutes of easy walk
20 minutes of moderately easy walk
Off on the 5th day.
In the third week from day 1 to 5 follow this
25 minutes of easy walk
Off n the next day
20 minutes of easy walk
Moderately easy walk 4 min followed by speed walk 1 minute. Now repeat for 15 minutes all.
Off on the 5th day
Now follow the same exercise for another three weeks to get optimum results in six week.
Tell a Friend:
We would like to see your Comments here..
Have You Read These Related Stories?
Recent Articles
Dietary Fiber
Fiber or fibre, also known as roughage, is a portion of plant food that can resist the digestive enzymes in the body. They are found in the seeds, roots, leaves and skins
Pregnancy diet
The pregnancy period is an important stage of a woman’s life. Knowing what to do at this stage is very vital because it ensures the health and well being of your child.
Nutritionist dietician
There are a lot of people who advice on diet and nutrition on the radio, in the net, newspaper or TV. The people giving such advice might be scientists, reporters
Kids healthy food
Who does not love to eat? Children eat when they are hungry, bored or have nothing else to do! In this day and age, temptation lurks in every corner, with different types of snacks
Urinary tract infection treatment: Cranberry Juice
There are quite a number of people who suffer from urinary tract infection. Reports of those who are suffering from urinary tract infection show that if the infection
What's More today?
The Zone Diet
It is not uncommon for a person to try a fad diet only to realize that the diet program does not deliver...
Lose Weight with Vegetable Soup
Are you wondering what the newest diet trend is? I’ll give you a hint. It involves getting the daily...
Makeup tips for your wedding day
Every bride wants to look her best on the occasion of her marriage. Following a healthy lifestyle and...
Look the Gorgeous Bride with these Beauty tips
One’s own wedding is the most beautiful event in the life of every girl. Every woman dreams about her...
Benefits of Resveratrol
Resveratrol, an anti oxidant is getting more and more well known. It has become a very vital supplement....
Dietary Supplements and Weight Loss
Dieting means eating nutritious food in order to cure ailments like anemia, diabetes, etc. For instance,...
Do you want to lose weight fast?
Do you suffer from being overweight? If you answered “yes,” you will know how hard it can be to get...
Dieting Tips For Hardgainers
Are you a hardgainer? Do you know what a hardgainer is? A hardgainer is someone who continuously works...
Tips for making a Lip Balm at home
Many people spend money only on things which are important for daily life. Women, especially homemakers,...
Reduce Risk of Cancer with a Healthy Lifestyle
Cancer is one of the most dreaded diseases of our times and this illness can affect all major organs...
Food borne illness
What is food borne illness?
Food borne illness is also called food poisoning. It can be caused by viruses,...
How to Keep Your Skin Looking Young
During each stage of a person’s life, they will experience changes in their skin. Unfortunately, we...
Right Attitude for Weight Loss
Just as the right diet keeps you healthy, having a right attitude towards your weight also is equally...
How to prevent illness to your Thyroid Gland
Thyroid Gland is one of the very important organs in the human body and this gland determines the general...
Food secrets
It helps to bear in mind this simple list of some food secrets.
Apples
An apple a day can definitely...