To have the maximum results when exercising with the aim of losing weight, we need enough time to do the exercises meant to achieve this. This can be very challenging, especially for people who have tight work schedules and who rarely find much time to spare in order to do exercises.
Exercises can, however, be done in intervals to help you achieve you goal.Intervals involve brief but intense exercise sessions which include aerobics. This can be easily achieved and does not require you to break your daily work schedule to do.
For instance, if you are walking, you can increase your pace and walk faster for a minute or two. One minute is enough for you to do a remarkable form of work out.
During you breaks, you can take the chance to do some jogging or fast walking in intervals. This way, you will be able to do exercises that you can handle during that available free minute and ensure that you don’t skip exercising just because your schedule is too tight.
Benefits Of Exercise Intervals
Intervals are a good way of helping you press higher above your set plateau of losing weight and as well as cross your aerobic threshold into a metabolic anaerobic preparing your body for intense exercises later.
Intervals are also very good in keeping fatigue at bay throughout your working day as well as making it easier to exercise higher intensities which in turn burn more calories. By working out in bits and parts, you prepare your whole body for more intense exercises that you will do when you have time on your side.
Intervals also increase the basal metabolic rate, hence burning off more calories during and after the session. Apart from this, you will also end up with toned muscles that could even outdo what you would achieve when doing your normal aerobic exercises.
The intervals break monotony of your exercise sessions, besides energizing you and keeping you strong enough to see the day through. You will find that time passes more quickly when you engage yourself in exercise intervals since you eliminate any lazy and idle time you may have.
Intervals are not only for people whose exercising time is limited, but also for those who would wish to add a spice of excitement into their session and still get good results.