Exercise during pregnancy
June 8, 2009
Walking is the best form of exercise for a pregnant woman. It has multiple benefits. It needs to be done in moderation and in consultation with the gynecologist.
Walking has many benefits; it keeps the body fit and prepares for childbirth. It promotes a stress free delivery. It increases the oxygen intake and thereby improves circulation.
The fetus will benefit from the oxygen rich blood supply. Walking helps do away with the aches and pains of pregnancy. A regular exerciser needs to consult with a doctor on the extent and pace of exercise.
About 30 minutes of walking daily is considered beneficial. The pace needs to be adjusted for personal needs and the stage of pregnancy. Good posture should be maintained. This should help in easing backaches that are common in the third trimester.
The center of gravity of the body shifts with pregnancy. This is due to the change in the shape of the body. It is therefore imperative to wear well fitting and comfortable shoes to walk in.
This will avoid putting strain on the body and the back. Also, the feet may expand with water retention; hence, it is essential to opt for a shoe that it flat, comfortable, and sensible.
The last trimester can be quite challenging as fatigue sets in. This dulls the desire for taking a walk. However, it is important to keep going even at this stage.
Walking may not be rigorous, but can be slow paced. This will adequately prepare the body for childbirth. Keeping oneself hydrated is also important.
Keeping oneself active up until delivery will ease delivery and help bounce back to normal health as soon as possible after delivery.
While exercises and walking are recommended to all pregnant women, there are some exceptions.
Doctors urge pregnant women to consult them in case of dizziness, shortness of breath, bleeding or spotting, prolonged pain in the back, high blood pressure, and lack of fetal movement. Doctors should be consulted immediately to rule out any complications.
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