Essential Oils

essential oil

Essential oils can be used for the well being of a human kind. These are extracted from the plants such as bergamot, fennel, and patchouli and are helpful in controlling the appetite. It can be used as inhalants, few drops in bathing water, as massage oil, and can be dispersed into the air in our house.

The essential oil usage is helpful for most of the people who are obese.  Essential oils can help immensely to achieve a successful weight loss program. Jasmine is one of the most important essential oil, which is good for confidence. Sandalwood essential oils is benefiting in case of insecurity problem. Weight problems are often associated with depression. Citrus essential oils as well as floral oils are functional to fight against depression.

Stress is one of the very common factors responsible for obesity and weight problems. Relaxation is necessary to combat stress.  There are a variety of essential oils, which are useful for relaxation by minimizing stress and soothing sensations of the brain.

Food processing or cooking destroys or dissipates the healthy essential oils. These are commonly termed as essential fatty acids. Due to the processing of food, our diets are lacking essential life-supporting EFAs.

The fragrances of most of the cosmetic products come only from essential oils. It is extracted by steaming or pressing from plants. Essential oils carry the fragrance emitted by the components of plants and foundation of aromatherapy.

Nuts are a rich source of   protein, fiber as well as essential oils. But to avoid weight gain only a small amount should be consumed occasionally.

There is a wide range of the therapeutic grade essential oils. These can augment your health by activating immune system. So start using essential oils and massage oils for healthy impact on the body in the way you want.

This entry was posted in Health