But, if you think that it is not such a good idea to have eggs, you are definitely going wrong. Recent studies and research has proved that including eggs in your diet can effectively contribute towards a healthy lifestyle. And those on a diet, significantly benefit from it as eggs are known to aid weight loss as well. Therefore, eggs can take you a long way in achieving the tough task of leading a healthy life. Let’s look at how eggs can benefit us.
Eggs Are Extremely Nutritious
Eggs are excellent sources of nutrition for people of all ages. Whether it is a child or an elderly person, eggs provide the body with high quality proteins that help the body to rebuild muscle fibers. As a result, people often prefer to have eggs after a strenuous workout session.
The complex carbohydrates present in eggs are actually beneficial to the human body. Contrary to popular belief, eggs are not responsible for raising the level of blood cholesterol. The dietary cholesterol present in egg yolks does not necessarily increase the cholesterol levels but, helps the body in maintaining the cell walls and supplies Vitamin D to the body.
Moreover, the fat contained in eggs provide good fat to the body which is necessary for generating energy. It is also a store house of amino acids and the 9 essential amino acids can be found in eggs. Another important nutrient, Choline, is beneficial for the nervous system, the brain as well as the cardiovascular system. Therefore, including eggs in your diet would help you to keep the system in order and let you enjoy a healthy life.
Eggs Keep The Heart Healthy
For years, it was believed that the cholesterol found in eggs block the arteries in the heart and therefore, contribute towards heart diseases ranging from strokes and clogged arteries to heart attacks.
But, this myth has been completely dumped by modern researchers and according to them, eggs actually help to reduce blood pressure and helps to keep the heart healthy and happy. Thus, a balanced diet should always be enriched with eggs.
Muscle Building And Good Eye Sight Gets A Boost With An Egg Diet
The proteins found in egg help in muscle building and a diet enriched with eggs helps an individual to flaunt an excellent body. And if you wish to have a great eye sight and want to keep your eye in good shape, you must have at least one egg in a day.
Components like zeaxanthin and lutein are essential nutrients for the eye and it can be easily sourced from eggs. It can also prevent the onset of cataract, an eye disease that is quite common. Macular degeneration, another disorder associated with the eye can be successfully kept at bay, if your diet is enriched with zeaxanthin and lutein.
Eggs Are Great For Flawless Skin And Shining Hair
If you wish to flaunt flawless skin and beautiful, shining hair, eggs should definitely feature in your healthy diet plan. The antioxidants present in egg are extremely beneficial in protecting the skin against the harmful sun rays. The dark spots caused due to sunlight exposure can be minimized with the inclusion of egg in the diet.
Softer, glowing and younger looking skin can also be achieved with eggs. Not only is it good for consumption, when used in various hair and face packs, it is known to offer favourable results. Therefore, if you are using eggs with a hair pack, it will nourish your hair and keep it healthy and shining. Vitamin A obtained from eggs help to produce sebum that keeps dandruff at bay and also helps to make dry and rough hair manageable and oily.
The fatty acids in egg works wonder for dull hair and if you apply egg to your hair, it will keep your locks shining. Vitamins B5 and B12, also available in eggs can be considered to be a good cure for hair loss. Hair growth is also largely promoted by the goodness of eggs. As a result, people who are suffering from hair problems, tend to use eggs for beauty treatments as well as for healthy living.
Moreover, if you love to flaunt spotless, white nails, including eggs in your diet would be a masterstroke. The high sulphur contained in eggs are particularly good for the nails.
Other Benefits Of Having Eggs On A Daily Basis
If you include eggs in your healthy diet plan, you will be benefited with the goodness of Vitamin D. It is one of those foods that contain naturally occurring Vitamin D which is considered to be extremely beneficial for the body.
Recent studies have also revealed that eggs can help to prevent the onset of serious diseases like breast cancer in women. Research has shown that a significant decline in breast cancer rates have been noticed in women who had consumed at least 6 eggs every week.
Food Choices With Eggs
When you are planning to have at least one egg in a day, you can try out several recipes and modes for preparing the egg. If you are extremely health conscious or on a diet, the hard boiled egg is your best bet. Sprinkle a little salt and pepper and the boiled egg would turn into a delicious item in moments.
However, if you do not prefer the boiled variety at all, prepare scrambled eggs with a little bit of oil. You can also make an omelette with some chopped onions, tomatoes and green chilli. Egg curries are also a favourite for many and if you like to have this dish, you can easily make this at home with boiled eggs dipped in a spicy gravy.
Therefore, no matter which form of egg you prefer to have, including this nutritious food in your diet would help you enjoy a healthy life.