Menopause is the physiological change in the body of a woman which is irreversible. It is marked by the end of periods or menses. The ovary stops producing eggs and finally ends the reproductive cycle of a woman.
Changes in the hormonal level eventually lead to menopause. It begins with irregular menstruation, hot flushes, night sweats and drying of vagina. Due to menopause, ovaries reduce the production of hormones like estrogen, progesterone and testosterone. Reduced level of estrogen causes several problems like osteoporosis, heart and cardiovascular complications.
Menopause also leads to joint aches, mood swings, skin problems, inability to retain urine and several vaginal problems. The onset of menopause varies from the age of 45 to 55. Several home remedies are available to deal with problems related to menopause.
Daily Eating Habits
Once lady is approaching menopause she should start eating healthy. Maintain a proper, healthy diet is one of the best ways to combat problems related to menopause. Diet should include more of fruits and vegetables. She should also eat a lot of whole grains, green leafy vegetables and juices. The intake of saturated fats and large amount of sugar should also be avoided.
Since women at menopause suffer with calcium and magnesium deficiency, her diet should include food high in these minerals. Salads and juices are highly recommended. Carrot seeds should be boiled with cow’s milk and taken daily. Beetroot is very effective in reducing the problems of menopause. It should be either eaten in salad or in the form of juice. Women should avoid taking alcohol or caffeine as it triggers the symptoms of menopause
Increase Levels Of Estrogen
Since majority of problems in menopause is due to reduced level of estrogen, one should try supplements which will increase the level of estrogen in the body. It has been found that soy contains phytoestrogens similar to the estrogens present in our body. Therefore, soy should be included in the diet.
Seeds of plants like sunflower and linseed are also rich in estrogen. Fruits like papaya and apple also contain estrogen. Beetroot is an important source of estrogen. Few spoons of liquorice can also increase the level of estrogen in the body.
Herbs For Menopause
This is the most common herb used to overcome the problems of menopause. Cohosh belongs to the family of buttercup. It helps to deal with problems like vaginal dryness, hot flushes and most importantly it balances the hormonal changes in the body. It also helps to deal with problem of depression and excessive sweating.
It is an Indian herb and helps to reduce the symptoms of menopause. This herb helps to reduce the problems of insomnia and mood swings that are very frequent at this stage of women’s life.
Theanine and spikeyard
These herbs are used for overcoming problems of stress and insomnia.
This herb is particularly used to deal with hot flushes caused during menopause.
Since vaginal dryness is a major symptom of menopause, a woman should drink a minimum of 9-10 glasses of water every day.