Easy weight loss plan
April 16, 2009
One of the realities of our time is that people are overloaded and overwhelmed with work and other demands that they seem immobilized.
Such people are aware of the fact that losing weight is good for their health, and they actually want to improve on their health but they don’t know where to start from.
Two ways of starting weight loss
For such people, there are two ways of starting weight loss. The first is to get into the habit of eating small and frequent meals that contain very healthy foods. The second is drinking water regularly during the day.
There is no worry about calorie-specific menus. What is necessary is to choose a healthy breakfast that you really enjoy. You can prepare it in the evening so that you can easily eat it in the morning before leaving for work, or you can easily carry it with you to work.
You can also prepare two simple snacks for yourself, to be taken in mid-morning and in the mid afternoon the following day.
Here are a few suggestions: you can have an apple with some almonds, or a slice of whole grain bread with a table spoon of peanut butter.
You also need a healthy lunch. It should be something you really like and want to eat. If you can get it, keep it ready the evening before so that you can take it with you the next day to work.
Water is very important so make sure you always have a bottle of water in your car and sip on it as you commute to work. If you are a work from home person, get a big bottle filled with water and put it in the fridge or on the counter. You should get into the habit of drinking at least 8 oz of water an hour before you eat each meal.
After dinner in the evening, drink only water. Herbal tea is also good.
Eat what you enjoy
Make sure you include foods you really enjoy eating in your plan. You don’t have to deprive yourself too much all the time. Eat a meal or a snack every three hours so that you don’t have to get very hungry.
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Good points. The key to lasting and successful weight loss is to gradually implement lifestyle changes and adopt healthy eating habits. Here are more tips:
1. Set realistic goals
2. Identify your eating habits and food abuse triggers by keeping a food diary.
3. Control your portions.
4.Keep your intake of saturated fats to a minimum.
5.Kick the carbohydrate addiction. Opt for low glycemic load, high fibre carbohydrates.
6.Include high protein food at each meal to keep your hunger at bay.
7.Exercise regularly.
You can download a free “Weight Loss Starter Pack” from my website, which contains a food diary.