Early To Bed And Early To Rise
March 9, 2009
‘Early to bed and early to rise keep a man healthy, wealthy and wise’. This is the age-old saying and we must have seen the result of this practice in our surrounding. In my case, I have seen my grandfather, who still gets up early in the morning and go for a walk before taking his bath. By the time, other members in the family get up, he must be reading the newspaper with a refreshing bright face. He is almost 80, but still strong and active to do all sorts of job, a normal human being is supposed to do.
When I ask him, how he has been able to maintain such a healthy lifestyle at this age, he will just say that for a healthy life, early to be and early to rise is must. I am also a follower of my grandfather’s life style. Here I would talk about some advantages of early to bed and early to rise to convince you the importance of this and lead a healthy life till end.
For a refreshing beginning, get up early in the morning and don’t miss to watch the sunrise. Watching the sun to be rising is said to be the greatest meditation of all. The sunrise scene gives us a soothing and calm effect on our mind. Doing this, your day will be full of life and brightness.
These days, people go for exercise at any time of the day according to their convenience. However, we are naturally built in such a way that we should do our exercises in early morning due to various factors like temperature, peaceful environment and etc. If you can make it to get up early then go for jogging or walking in early morning. You will get a lot of fresh air, which increases the fitness levels.
Tell a Friend:
We would like to see your Comments here..
St.Botanica Cosmetics
Recent Articles
Dietary Fiber
Fiber or fibre, also known as roughage, is a portion of plant food that can resist the digestive enzymes in the body. They are found in the seeds, roots, leaves and skins
Pregnancy diet
The pregnancy period is an important stage of a woman’s life. Knowing what to do at this stage is very vital because it ensures the health and well being of your child.
Nutritionist dietician
There are a lot of people who advice on diet and nutrition on the radio, in the net, newspaper or TV. The people giving such advice might be scientists, reporters
Kids healthy food
Who does not love to eat? Children eat when they are hungry, bored or have nothing else to do! In this day and age, temptation lurks in every corner, with different types of snacks
Urinary tract infection treatment: Cranberry Juice
There are quite a number of people who suffer from urinary tract infection. Reports of those who are suffering from urinary tract infection show that if the infection
