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Drink Hot Water
Water is same if you try to differentiate between hot and cold water. However, life is all bout learning good things. So why not try out hot water too. Probably it must have something good to offer to our healthy health. As such drinking cold water doesn’t have any bad impact either.
Nevertheless let’s venture out what is there in drinking hot water. It has been found that hot water improves blood circulation. If you add honey and lemon, it makes the taste tastier and also it boost your body immunity.
It is proven that too much cold water can stimulate your kidney problems. So replace it with hot water, it makes thing easier. Your body mechanism reacts in a positive way. Try to drink different bottles of water and see how your body responds to it. Take the closer to your heart which means, that do not create any problem.
Try to drink at least extra pint of hot water if you are going to perform physical work or exercise. It is the perfect gourd to your body. Increase your drinking water in a day at least drink 8 glasses. It will purify your body and also improve to remove that unwanted materials from the body.
Make it a habit to drink a glass of water as soon as you get up; it restores lost moisture while sleeping you must have lost it. Drinking a mug of hot water with a lemon before breakfast is the perfect solution to cleanse your system. This will count your daily requirement of water.
Try to offer someone a drink of hot water or an herbal tea. Hot water makes your digestive system work smoothly. Try to drink a glass of hot water in the morning before taking anything. This may help you retain good skin. This is also advised to those weight or figure conscious people because it decreases fats from your body. Hope you like the journey of trying out hot water.
Water is not the life source without good reason. Without it our body’s fine tuned engine runs less efficiently, & parts of it may even pack up working properly. Drink about 3-5 pints (about 2 litres) a day. If you have 4-5% less than the recommended daily amount of water, it can affect your mental & physical performance by up to 20-30%
Water flushes out the toxins in our bodies, which if they accumulate can cause dehydration which in turn causes tension, aches, pains, & headaches. Water helps keep our joints well oiled, helping prevent joint disease such as arthritis in later life.
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Water helps our gut work more efficiently, helping prevent constipation, irritable bowel syndrome, & many other related diseases. Water hydrates your skin. Drinking enough water can combat skin disorders such as eczema, psoriasis, dry skin, wrinkles & spots.
Add A Squeeze Or Slice Of The Following To Make Your Water More Tasty
-lemon; to tone your kidneys }
-lime to tone your liver }combine these 3 for a hangover cure
-orange for vitamin C }
-kiwi fruit for vitamin C-strawberries for the sheer indulgence
I stick a slice of lemon & lime in a bottle of water if I’m on the move. Avoid citrus fruits if you have joint disorders like arthritis, rheumatism, gout or osteo-arthritis.
Try water hot, maybe with freshly sliced ginger, for a refreshing drink that improves your circulation. Add honey & lemon to make it even tastier & boost your immunity.
The closer to body temperature water is, the easier your body takes it where it needs to go. Very cold water can over-stimulate the kidneys. Try different bottled or filtered waters until you find one you like. You’ll be a connoisseur before you know it!
Drink at least an extra pint if it is hot or you are doing physical work or exercise. If you do drink tea, coffee, alcohol or fizzy pop, match glass for glass with extra water over the R.D.A. Spread your water intake out throughout the day & drink most of your quota before 6p.m.
Drink a glass of water as soon as you get up to rehydrate from overnight & get your engine going. Drinking a mug of hot water with lemon before breakfast to help cleanse your system. This counts towards your daily requirement. Every time you put the kettle on or someone offers you a drink, ask for hot water or a herbal tea.
If you drink a glass of water half an hour before every meal it dampens your appetite, & helps prevent you drinking with your meal which can decrease absorption of nutrients.Drink Hot Water,