Rosacea is a common skin condition faced by many across the globe. It is characterized by reddening of the area around the forehead, cheeks, upper lips and nose. Many people confuse rosacea with acne which is not correct. It is often accompanied by pain and a burning sensation of the skin. These red patches are caused by broken blood vessels, red cysts and irritated eyes. Many view the symptoms as being allergic to certain substances or that they are blushing, or flushed from the sun’s heat. However, it is more a chronic disease that has no definite cure at the moment. A rosacea patient seldom ‘outgrows’ the condition.
It usually attacks the central portion of the face, chin, neck, forehead, ears, nose, chest and even scalp. Although it is not contagious or infectious, it is quite annoying to experience its sporadic outbursts.
There are certain foods which act as triggers rosacea and should be avoided completely in your diet. There are certain foods that have been found to be helpful in combating this problem and hence preventing it. The diet for rosacea treatment has been discussed and so are the precautions which may prevent you from this condition.
Vitamins especially Vitamin A has been found beneficial in avoiding rosacea. Liver, carrots, cheddar cheese, eggs, milk, papaya and mangoes are rich sources of vitamin A; hence they should be included in the diet. It is good for the epithelial cells of the skin and helps in reducing flare ups.
Vitamin B2, or riboflavin, is a water-soluble vitamin essential for the skin health. In people who have rosacea this vitamin is not absorbed by their liver. However, to compensate this condition it is recommended that vitamin supplements be taken.
This should be done after consulting your medical practitioner. Riboflavin is instrumental in maintaining a good digestive system. Rosacea patients’ faces seem to have more microscopic skin mites which encourage rosacea bacteria to increase but not so for those with a higher riboflavin intake.
Omega-3 Fatty Acids
Omega -3 fatty acids help in preventing rosacea .This is found in oily fish such as cod, trout, herring and mackerel. These help in the contraction of the blood vessels in the body which assists in removing the redness associated with rosacea.
Fatty acids from these cold water fish as well as flax seeds were found to reduce rosacea flare-ups while fighting your bodily acids that are causing the inflammations. Omega-3 Fish Oil or Garlic supplements are recommended on a daily basis for the required amount of Omega-3 fatty acids in your body. These should reduce the flare-ups.
Apple Cider Vinegar
Apple cider vinegar has been found helpful in treating many skin conditions. It is found to have the goodness of apples. Apple cider vinegar mixed with a little honey or taken as a supplement helps in reducing rosacea.
There are certain foods such as garlic and certain herbs which can be included in your diet to help prevent rosacea.
Avoiding the Triggers
In order to reduce the outbreaks of rosacea, you should know about the types of food that aggravate the condition. This is caused by different types of pepper such as cayenne pepper, black pepper, red and white pepper.
Alcohol, red wine and chocolates cause the flare ups to be worse. Seafood, sweeteners, preservatives and colouring products trigger an outbreak of rosacea easily. Also certain vegetables such as eggplant and spinach have contributed negatively to the condition of rosacea. Tofu is also very helpful in cooling down your body temperature while being rich in protein.
Hence it is always advisable to eat the right type of food to prevent flare ups of rosacea and help in prevention of discomfort and pain associated with it. Avoid as much spicy foods and hot drinks as you can to lower your chances of rosacea from arising. It has been found that a lower calorie gives rise to a lower opportunity to rosacea; hence, reduce your calorie intake if possible without any negative impact on your health.
The decrease in heat from the food digestion process will reduce the spike of irritation and redness. Smaller portions are better than big portions to decrease the amount of heat generated from food digestion. You can include lots of fresh fruits, whole grains and vegetables in your diet instead of red meat and fatty foods. Drink lots of water to replace the moisture lost. Water is very essential to our body system for circulation, absorption, digestion, secretion and tissue repair processes.
Although there may not be a ‘one-size-fits-all’ diet for every rosacea patient, you can experiment different types of food that can trigger rosacea or not in you, and learn to eliminate or reduce those which do.
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Skin Care Routine
Besides a good diet to avoid rosacea, you can also consider a good skin care routine that uses soaps, lotions, creams and cosmetics that are specially formulated for your sensitive skin. Try choosing green based makeup colours which can hide your skin redness caused by this skin condition. Also, do apply sunscreen whenever you go into the sun to prevent aggravation of your skin to rosacea.
Exercising is also good to prevent an act up although not so intensive exercises are preferred. Hot showers should be avoided as the heat might cause the breakout of rosacea; so do saunas and hot tubs. In the winter, cover your skin, especially your face, as much as you can to avoid the wind and cold from working against your sensitive skin. Use a scarf to protect your nose, cheeks and lips.
Although there is no known cure for rosacea at the moment, this condition can be controlled with certain treatments such as diets, lifestyle and laser therapy. Ongoing medical research is linking stomach acid with rosacea in inverse proportions; hence, it is recommended that hydrochloric acid should be increased in the rosacea patients’ diet to clear up the redness on their skin after a couple of months. After that, you can reduce the amount of hydrochloric acid in your diet to half.