Designing a Body Building Routine
April 3, 2009
A proper and adequate body building weight training routine is one that works all of the body’s muscle groups. It should consist of a variety of exercises that incorporate each of the muscle groups as well as the cardiovascular system.
When you are planning a body building routine, you need to consider your current state of health. Your health will affect your ability to not only lift weights but recover from the strenuous workout as well as protect you from injury. It is important to know your physical limits. If you are new to body building, the best bet is to start slowly with low weights and as you become more accustomed to the routine and the stress, add extra weights and more repetitions.
Another factor to consider when you begin body building is what your goals are. Are you looking to tone your body, are you hoping to build more mass, are you looking to lose weight, or do you want to become stronger? Once you have figured out your goal you will need to devise a fitness routine to help you reach your goal.
A body building exercise routine will produce results if you follow the following pattern: workout five days and then take one day off to rest your body. Here is a suggestion for a daily routine that you should follow.
• On day one focus on your deltoids and triceps.
• On day two work on your back and traps.
• Take the third day off.
• On your fourth day work your legs and forearms.
• On the fifth day work out your chest and biceps.
• Take the sixth and seventh days off again to rest.
By following this routine you will work each of your body parts and their corresponding muscle groups. Plus, by taking days off, you will allow your body to rest and the muscles to regenerate which will help the muscles grow. It is important to take days off from body building so that your muscles can repair themselves.
Each person’s body building weight training routine and abilities. Keep your goals in focus and follow the above exercise routine to reach your goals.
Tell a Friend:
We would like to see your Comments here..
One Response to “Designing a Body Building Routine”
St.Botanica Cosmetics
Recent Articles
Dietary Fiber
Fiber or fibre, also known as roughage, is a portion of plant food that can resist the digestive enzymes in the body. They are found in the seeds, roots, leaves and skins
Pregnancy diet
The pregnancy period is an important stage of a woman’s life. Knowing what to do at this stage is very vital because it ensures the health and well being of your child.
Nutritionist dietician
There are a lot of people who advice on diet and nutrition on the radio, in the net, newspaper or TV. The people giving such advice might be scientists, reporters
Kids healthy food
Who does not love to eat? Children eat when they are hungry, bored or have nothing else to do! In this day and age, temptation lurks in every corner, with different types of snacks
Urinary tract infection treatment: Cranberry Juice
There are quite a number of people who suffer from urinary tract infection. Reports of those who are suffering from urinary tract infection show that if the infection
hi
i hope its cool over there; i was just trying to find out if there are exercises which can make yo a litle taller or more; if there are any then we can go on.