Smoothies are considered to be one of the most wholesome drinks throughout the world. They are extremely nutritious liquid drinks that carry loads of nutrients directly into the bloodstream through the digestive tract.

With a little practice and some experimentation, you can easily learn to make delicious smoothies that not just taste good, but are also healthy. However, many people avoid them as they are known to be rich in calorie content.

Low fat smoothies serve as the ideal substitutes for high calorie meals and thus, are perfect for those who want to maintain their figure or lose weight.

They fill up the stomach with energy and water volume so that you do not feel the binge to snack on unhealthy products between your meals. Drinking smoothies is also the best way to consume all the useful vegetables and fruits that you would not eat otherwise.

Let us learn to make delicious low fat smoothies that can be enjoyed by anyone, even weight watchers.

Frozen Blueberry Smoothie

Ingredients

Frozen Blueberries (½ cup)
Low fat yogurt (½ cup)
Skimmed milk (½ cup)
Honey (2 tbsp)
Ice cubes (2-3 nos.)

Combine all the ingredients together and blend till you get the desired consistency. Those who want a less sweet smoothie can avoid adding honey.

Hawaiian Silk Smoothie

Ingredients

Soy Milk (1 cup)
Pineapple Juice (2 cups)
Banana (1)
Maple Syrup (1 tbsp)
Non-fat dry milk (2 tbsp)
Coconut milk (1 tbsp)
Ice cubes (2-3)

Add all ingredients to the blender and blend till you get a smooth consistency. If you substitute coconut milk with coconut essence, you will get a smoothie with zero fat content.

Banana Oatmeal Smoothie

Ingredients

Skimmed Milk (1 cup)
Oatmeal (1 packet)
Banana (1)
Orange juice (1 cup)

Blend all the ingredients together in a blender at high speed till you get the desired consistency.

When it comes to smoothies, the most important thing is to have a liquid base of the desired consistency to make the perfect smoothie drink, whether juice, milk, frozen yogurt or ice. Ice is added to give it the required chill so that people can enjoy it to the best extent.