Colitis Diet
August 7, 2008
If you have the problem of ulcerative colitis, then you should think of bringing about a change in your diet. While diet does not lead to this problem, it can definitely help you to get over this disease. Colitis is a disease which leads to the inflammation of the intestines causing them to become inflamed, scarred and easy to bleed. It is generally characterized by diarrhea, acute abdominal pain, cramping, fever and fatigue. Diet becomes important in the treatment of this problem and in the effective management of symptoms which are caused by the problem of ulcerative colitis.
The recommended diet for colitis basically excludes dairy products as they can lead to bloating, gas and diarrhea. When the problem flares up, people are advised to limit high fiber foods to give their bowel a rest and to minimize the symptoms of diarrhea. It is thus a common recommendation that people with ulcerative colitis should follow a low-fiber diet and limit their dairy intake. One should also avoid fatty food items like butter, oil and fast food as such items can trigger abdominal symptoms associated with this disease. In addition, one should eat a variety of foods that are nutrient dense like whole grain breads and cereals, lean meats, low-fat dairy products, fresh fruits and vegetables. Instead of going in for long meals, one should break one’s meal into small modules which can be eaten after frequent intervals. This provides your body with the required nutrients without exerting the digestive system.
It has been found that observing a juice fast for five days or so can be extremely useful for the treatment of ulcerative colitis. Drinking juices of papaya, cabbage and carrot can be extremely beneficial. However, one should strictly avoid the use of citrus juices and alcohol as they can aggravate the problem. In addition, taking buttermilk enema at least twice a week can bring about a soothing experience along with helping in the re-installing of useful bacteria in the colon. By following certain basic diet recommendations, one can easily cope up with the problem of ulcerative colitis.
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