Most of us drink cold water, as it is refreshing and beneficial for health as well. There is no doubt in it. However, in this article, I would make a comparative study of benefits of drinking both hot water and cold water. It will help us to improve our knowledge about the need of drinking water as cold and hot.
Drinking cold water on regular basis is good, as it hydrates our body properly. In contrast to this opinion, many think that hot water cannot hydrate our body properly. However, it is a myth, rather the hot water can equally hydrate your body.
Cold water is more preferred than hot water by many. It is true that cold water gets absorbed by the body easily. It is also absorbed into the bloodstream easily than the hot water, which helps in hydrating our body system quicker. However, you should also know that hot water has its own benefits. Yes, in purifying your body, hot water can be of great help.
Try to drink hot water twice a week. As you drink hot water, it increases the temperature of your body, which eventually makes your body sweat to keep the body cool. In terms of sweating, the blood streams get cleaner and the toxins get flushed out of body.
Believe it or not, drinking hot water has also impact on our psychological aspect as well. Yes, the hot water helps in removing the deposits in our nervous system, which eventually boost your mood and mental status.
Another benefit of drinking hot water is that it can clear your throat and nasal cavity. Especially, if you have a cold then sip hot water for few days throughout the day and see the result. It has the capacity to bring glow to your skin as well.