Nonetheless, it is still a good idea to take some supplements if you are not eating well-balanced meals. There are different types of multi vitamins, including liquid ones, which are both more expensive and more easily absorbed.
Another mineral that we need is calcium. This is sometimes also included in multi vitamins, but it is not included in adequate amounts. Therefore, one must take it in addition to normal vitamins.
Among the supplements and vitamins that are extremely good for you are green barley, coconut oil, wheat grass, zell oxygen, and spirulina.
The Green Stuff
Spirulina, wheat grass, and green barley are all green supplements that are rich in nutrients. These help with peptic ulcers, reduction of pain and inflammation, heals wounds and encourages regular bowel movements. They are also said to have cancer-fighting properties.
These help to heal wounds by encouraging cell growth and reparation of tissues.
A word of caution: Many products out there claim to have these minerals but are actually fraudulent. Some may not be harmful but some could have dangerous side effects.
Used mostly in Asian countries, coconut oil is good for the skin and helps give it a youthful glow by preventing wrinkles. It is great to cook with because it does not form Tran’s fats and it helps to lower cholesterol.
The dangerous effects of other unsaturated oils are not present in coconut oil. It also sometimes helps with weight loss because it tends to regulate one’s thyroid gland. It also helps to improve one’s immune system as well as increasing the speed with which clots are removed.
There are also certain supplements that can be useful to those who are experiencing mental problems, depression, or anxiety. They can take St. John’s Wort or even 5 htp. At the end of the day, taking a supplement can only improve your overall performance and make you healthier.