As regards to the Channing Tatum Workout Routine, personal fitness instructor, W.J. Harris deserves a standing ovation for knowing the right approach to whipping a body into targeted form using an earnest, well-planned strategy.
Channing Tatum Workout Routine
Envisage an inexhaustible fighter’s physique with rippling muscles and all buffed up. According to his fitness trainer, Channing Tatum was in good form at the onset of the training agenda for his upcoming flick “Fighting’, however, he loved guzzling down some drinks and eating cheese burgers.
As the fitness trainer was additionally in charge of Channing’s diet hence he made healthy swaps by offering white in place of dark meat, avoiding alcoholic drinks, sodium, foods that have undergone processing or freezing.
The dire express pizza was given a healthy makeover by using multigrain or whole wheat base with organic vegan toppings. Snacking in between meal times was largely fruits, yoghurt, plain nuts or cottage cheese.
Harris wasn’t planning on a program to bulk up the actor but to budge the kilograms for making his appear leaner and nimble alike fighters. The objective was swinging his body composition percentage to superior muscle mass and lesser adipose mass.
The workout plan was directed towards making him stronger, flexible and chiseled with greater endurance levels by including several standard compound exercises with kettlebell as well as barbell training.
The Skinny On Channing Tatum Workout Routine
The workout program comprised of exercising thrice a week consecutively ensued by a day of resting for a total of 21 days.
With every exercise session lasting merely half an hour, out of which ten minutes were devoted equally between warming up and cooling down wherein he jogged or did jump rope or jogged and did stretches correspondingly. Thus, it was basically the scale as well as intensity packed into this brief time period.
The twenty minutes of the intensity segment was sheer torture which ultimately did wonders to his body, bestowing him with glorious washboard abs.
For barbell lifting (that comprised of Olympic lift ‘clean and jerk’, shoulder press and deadlifting) the actor was advised on doing ten repetitions, however, with a weight which he was capable of lifting swiftly and without discomfort.
During the twenty-minute period Channing performed AMRAP (As Many Reps/Rounds as Possible) of trio exercises that incorporated:
The first day’s schedule comprised of doing jump rope till a count of hundred, ensued by doing pull-up exercise for ten times and finally the clean & jerk lift exercise to be performed 5 times.
The second day consisted of doing burpee exercise twenty times (a combo of all-body squat, push-up as well as the vertical jump), leg raises performed whilst one hangs from a chinup bar or an elevated curve bar and followed by doing bodyweight squat exercise twenty times.
The third day initiated with sprinting for four hundred meters ensued by ten repetitions each of kettlebell swinging challenge and calisthenics exercise push-ups.
The trainer made sure that he alternated the exercises that were chalked out in the workout routine for the following days to prevent monotony. Several types of exercise such as box squat jump, crunches as well as deadlift weight training exercise, performed 5 at an instant, were deployed as substitutes.
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