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	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty &#187; Workouts</title>
	<atom:link href="http://www.ayushveda.com/dietfitness/category/workouts/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ayushveda.com/dietfitness</link>
	<description>Diet and Fitness Magazine</description>
	<lastBuildDate>Mon, 23 Nov 2009 07:10:32 +0000</lastBuildDate>
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			<item>
		<title>Running &#8211; the ideal fat loss solution.</title>
		<link>http://www.ayushveda.com/dietfitness/running-the-ideal-fat-loss-solution/</link>
		<comments>http://www.ayushveda.com/dietfitness/running-the-ideal-fat-loss-solution/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 04:54:03 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brisk walk]]></category>
		<category><![CDATA[Brisk Walking Benefits]]></category>
		<category><![CDATA[How to Lose Weight by Walking]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Running for Weight Loss]]></category>
		<category><![CDATA[The Benefits Of Running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9244</guid>
		<description><![CDATA[Are you trying to lose weight? If you have ever tried to get in shape, you know that working out and staying active are key factors of success. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/running-the-ideal-fat-loss-solution/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Exercises to lose weight</title>
		<link>http://www.ayushveda.com/dietfitness/exercises-to-lose-weight/</link>
		<comments>http://www.ayushveda.com/dietfitness/exercises-to-lose-weight/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 04:34:59 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Aerobics to Lose Weight]]></category>
		<category><![CDATA[bench presses]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[Exercises to Lose Weight]]></category>
		<category><![CDATA[Racquetball]]></category>
		<category><![CDATA[Racquetball to Lose Weight]]></category>
		<category><![CDATA[Step Aerobics]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Swimming to Lose Weight]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9025</guid>
		<description><![CDATA[While eating healthy is extremely important, so is doing exercises. The exercises that combine the cardio aspect with the toning one are the best for your body.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/exercises-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>At Home Dumbbell Workouts</title>
		<link>http://www.ayushveda.com/dietfitness/at-home-dumbbell-workouts/</link>
		<comments>http://www.ayushveda.com/dietfitness/at-home-dumbbell-workouts/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 05:10:59 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Cardio workouts]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Dumbbell Shoulder Press]]></category>
		<category><![CDATA[Dumbbell Workout Routine For Effective Muscle Building]]></category>
		<category><![CDATA[Dumbbell Workouts]]></category>
		<category><![CDATA[Dumbell Exercises Home Workout Routine]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[shoulder press]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8829</guid>
		<description><![CDATA[Most people find it hard to go to the gym everyday to do workouts. They are busy with their regular day-to-day activities and do not have enough time to spare for their exercises ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/at-home-dumbbell-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise to Make your Muscles Bigger Fast</title>
		<link>http://www.ayushveda.com/dietfitness/exercise-to-make-your-muscles-bigger-fast/</link>
		<comments>http://www.ayushveda.com/dietfitness/exercise-to-make-your-muscles-bigger-fast/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 05:49:53 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Compound exercise]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[How To Build Muscle Mass Fast]]></category>
		<category><![CDATA[How To Build Muscle Quickly]]></category>
		<category><![CDATA[How To Get Big Muscles]]></category>
		<category><![CDATA[Military Press]]></category>
		<category><![CDATA[morning exercise]]></category>
		<category><![CDATA[Muscle mass]]></category>
		<category><![CDATA[Muscle Mass Exercises]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8627</guid>
		<description><![CDATA[People sometimes make mistakes in how to get their muscles bigger. The following will include exercises you can start now to build muscle mass fast.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/exercise-to-make-your-muscles-bigger-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Exercises to Build Your Upper Body</title>
		<link>http://www.ayushveda.com/dietfitness/home-exercises-to-build-your-upper-body/</link>
		<comments>http://www.ayushveda.com/dietfitness/home-exercises-to-build-your-upper-body/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 05:21:47 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[How to Build Upper Body Muscle]]></category>
		<category><![CDATA[How To Build Upper Body Strength]]></category>
		<category><![CDATA[how to do a pull-up]]></category>
		<category><![CDATA[How To Do Exercises To Build Upper Body]]></category>
		<category><![CDATA[Push Up]]></category>
		<category><![CDATA[Triceps Extensions]]></category>
		<category><![CDATA[Upper Body Exercises]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8601</guid>
		<description><![CDATA[There are exercises you can do at home to build your upper body. You do not have to go to a gym to get fit. You do not have to pay a monthly fee either]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/home-exercises-to-build-your-upper-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to make muscular biceps</title>
		<link>http://www.ayushveda.com/dietfitness/how-to-make-muscular-biceps/</link>
		<comments>http://www.ayushveda.com/dietfitness/how-to-make-muscular-biceps/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 09:03:27 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bicep Building Exercise]]></category>
		<category><![CDATA[Bicep Workout]]></category>
		<category><![CDATA[biceps building]]></category>
		<category><![CDATA[Biceps Curl Exercise]]></category>
		<category><![CDATA[Hammer Curls]]></category>
		<category><![CDATA[How to Build Muscular Biceps]]></category>
		<category><![CDATA[How to Build Stronger Biceps]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8534</guid>
		<description><![CDATA[The most prominent muscles to prepare in the gymnasium are the bigger ones such as the back, chest, legs, and biceps. Following are a few workout tips to build muscular biceps]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/how-to-make-muscular-biceps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building Exercises</title>
		<link>http://www.ayushveda.com/dietfitness/muscle-building-exercises/</link>
		<comments>http://www.ayushveda.com/dietfitness/muscle-building-exercises/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 07:22:22 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Barbell squat]]></category>
		<category><![CDATA[Bent-Over Barbell Rows]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[Dead lift]]></category>
		<category><![CDATA[Front Barbell Squat]]></category>
		<category><![CDATA[Military Press]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Building Exercises]]></category>
		<category><![CDATA[Standing Military Press]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8531</guid>
		<description><![CDATA[It is important for a beginner in body building to be aware of muscle building tips. It will provide the knowledge about the necessary workouts in the gym. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/muscle-building-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Strength Training</title>
		<link>http://www.ayushveda.com/dietfitness/the-importance-of-strength-training/</link>
		<comments>http://www.ayushveda.com/dietfitness/the-importance-of-strength-training/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 07:22:37 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Increase Strength]]></category>
		<category><![CDATA[Muscle Building Strength Training]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Strength training exercises]]></category>
		<category><![CDATA[Strength Training Weights]]></category>
		<category><![CDATA[The Importance of Strength Training]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8507</guid>
		<description><![CDATA[Strength training is an optimal way to build more lean muscle mass. Strength training involves adding resistance to the muscle groups as you workout.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/the-importance-of-strength-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Cardio Workout</title>
		<link>http://www.ayushveda.com/dietfitness/the-best-cardio-workout/</link>
		<comments>http://www.ayushveda.com/dietfitness/the-best-cardio-workout/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 10:38:22 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Choosing a Cardio Workout]]></category>
		<category><![CDATA[Lose Weight With Cardio Workout]]></category>
		<category><![CDATA[The Best Cardio Workout]]></category>
		<category><![CDATA[Weight Training and Cardio]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8463</guid>
		<description><![CDATA[What is the best cardio workout available? This is really difficult to answer as there is no single answer or one machine that everyone can use. A lot research of needs to be done before choosing]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/the-best-cardio-workout/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Muscle Building with Short Workouts</title>
		<link>http://www.ayushveda.com/dietfitness/muscle-building-with-short-workouts/</link>
		<comments>http://www.ayushveda.com/dietfitness/muscle-building-with-short-workouts/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 11:28:21 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[How to Make Huge Muscle]]></category>
		<category><![CDATA[Low Intensity Cardio Workout]]></category>
		<category><![CDATA[Muscle Building Workouts]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8435</guid>
		<description><![CDATA[Have we ever thought of a workout that can give us rapid muscle growth if done just for 15 minutes? It’s unbelievable that there is such a workout routine that can reduce our body fats]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/muscle-building-with-short-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Correct Way to Perform the Deadlift in Powerlifting</title>
		<link>http://www.ayushveda.com/dietfitness/the-correct-way-to-perform-the-deadlift-in-powerlifting/</link>
		<comments>http://www.ayushveda.com/dietfitness/the-correct-way-to-perform-the-deadlift-in-powerlifting/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 10:15:40 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Conventional Deadlift]]></category>
		<category><![CDATA[DeadLift Exercise]]></category>
		<category><![CDATA[How to Perform the Powerlifting Deadlift]]></category>
		<category><![CDATA[How to Squat Powerlifting Squats]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8429</guid>
		<description><![CDATA[The deadlift is a great exercise when training for overall muscle development and strength at speed. If you are weight training then your routine must include the deadlift.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/the-correct-way-to-perform-the-deadlift-in-powerlifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercises for Six pack Abs</title>
		<link>http://www.ayushveda.com/dietfitness/exercises-for-six-pack-abs/</link>
		<comments>http://www.ayushveda.com/dietfitness/exercises-for-six-pack-abs/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 09:57:01 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cardio For Six Pack Abs]]></category>
		<category><![CDATA[Exercises for Six pack Abs]]></category>
		<category><![CDATA[How To Get Amazing Abs]]></category>
		<category><![CDATA[workout for the abdominal muscles]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8437</guid>
		<description><![CDATA[Getting six pack abs is not a joke. We should work real hard for it and toil everyday to get amazing abs that will attract everyone. We must have the right plan of where to start and how to work.
]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/exercises-for-six-pack-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Squat Tips for Beginners</title>
		<link>http://www.ayushveda.com/dietfitness/squat-tips-for-beginners/</link>
		<comments>http://www.ayushveda.com/dietfitness/squat-tips-for-beginners/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 07:22:08 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Barbell Squat Leg Exercise]]></category>
		<category><![CDATA[How To Do Front Barbell Squats]]></category>
		<category><![CDATA[Squat Exercise Tips]]></category>
		<category><![CDATA[Squat Tips for Beginners]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8404</guid>
		<description><![CDATA[Squats are a very good exercise to start with for most beginners and it is the easiest exercise. The squat exercise focuses on various muscle groups like hamstrings, abdomen, body parts]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/squat-tips-for-beginners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Weights are better for Skinny Guys</title>
		<link>http://www.ayushveda.com/dietfitness/free-weights-are-better-for-skinny-guys/</link>
		<comments>http://www.ayushveda.com/dietfitness/free-weights-are-better-for-skinny-guys/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 06:40:45 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Exercises for Skinny guys]]></category>
		<category><![CDATA[free weight training workouts]]></category>
		<category><![CDATA[How to Gain Weight for Skinny Guys]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8371</guid>
		<description><![CDATA[There are arguments as to which type of weightlifting is good for the skinny guys. There are some people who advocate machine training, but there are serious reasons to prove that free weights]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/free-weights-are-better-for-skinny-guys/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Drawbacks of Cardio Workouts</title>
		<link>http://www.ayushveda.com/dietfitness/the-drawbacks-of-cardio-workouts/</link>
		<comments>http://www.ayushveda.com/dietfitness/the-drawbacks-of-cardio-workouts/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 05:38:29 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[High Intensity Cardio Workout]]></category>
		<category><![CDATA[How To Do Cardio for Fat Burning]]></category>
		<category><![CDATA[How to Lose Excess Weight]]></category>
		<category><![CDATA[Weight loss cardio workout]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8362</guid>
		<description><![CDATA[People who are working hard for losing fat and excess weight have to be reminded of the fact that cardio is not the only way to burn body fat. There are lots of exercises]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/the-drawbacks-of-cardio-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building Workout for You</title>
		<link>http://www.ayushveda.com/dietfitness/muscle-building-workout-for-you/</link>
		<comments>http://www.ayushveda.com/dietfitness/muscle-building-workout-for-you/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 04:10:54 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Exercises For Muscle Building]]></category>
		<category><![CDATA[Muscle Building Diet]]></category>
		<category><![CDATA[Muscle Building Techniques]]></category>
		<category><![CDATA[Muscle Building Workouts]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8340</guid>
		<description><![CDATA[It takes both time and dedication to build your muscles and by using the correct techniques and diet. It takes an equal mixture of exercise and nutrition to get the defined]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/muscle-building-workout-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blazing Cardio for Fat Loss</title>
		<link>http://www.ayushveda.com/dietfitness/blazing-cardio-for-fat-loss/</link>
		<comments>http://www.ayushveda.com/dietfitness/blazing-cardio-for-fat-loss/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 05:35:36 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Aerobic and Cardio exercise]]></category>
		<category><![CDATA[Blazing Cardio for Fat Loss]]></category>
		<category><![CDATA[Cardio Fat Loss]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8281</guid>
		<description><![CDATA[People who go to gyms are often distracted while doing workouts and they casually listen to the music in their IPods or chat with friends on their mobiles without focusing completely]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/blazing-cardio-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Doing Muscle Workouts the Right way</title>
		<link>http://www.ayushveda.com/dietfitness/doing-muscle-workouts-the-right-way/</link>
		<comments>http://www.ayushveda.com/dietfitness/doing-muscle-workouts-the-right-way/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 06:08:39 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biceps Muscle Workout]]></category>
		<category><![CDATA[Muscle Building Workouts]]></category>
		<category><![CDATA[Six Pack Ab Workout]]></category>
		<category><![CDATA[The Best Bodybuilding Workout]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8247</guid>
		<description><![CDATA[First step in muscle building is choosing the right way of doing the workouts and for this we must have a good understanding of where and when to start our workouts.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/doing-muscle-workouts-the-right-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Six Pack Abs Exercises</title>
		<link>http://www.ayushveda.com/dietfitness/best-six-pack-abs-exercises/</link>
		<comments>http://www.ayushveda.com/dietfitness/best-six-pack-abs-exercises/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 07:40:40 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Abdominal Sit Up Exercise]]></category>
		<category><![CDATA[Best Six Pack Abs Exercises]]></category>
		<category><![CDATA[The Leg Lift Ab Exercise]]></category>
		<category><![CDATA[Toe Touch Exercises]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8207</guid>
		<description><![CDATA[There are different kinds of workouts available to build effective six-pack abs that can make our body attractive and slim. We can focus on various cardio activities]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/best-six-pack-abs-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Safe ways for Building Muscle Mass</title>
		<link>http://www.ayushveda.com/dietfitness/safe-ways-for-building-muscle-mass/</link>
		<comments>http://www.ayushveda.com/dietfitness/safe-ways-for-building-muscle-mass/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 06:48:38 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[How To Build Up Muscle The Right Way]]></category>
		<category><![CDATA[How to Gain Muscle Easily]]></category>
		<category><![CDATA[How to Grow Muscle Mass]]></category>
		<category><![CDATA[Safe Ways to Gain Muscle Mass]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8203</guid>
		<description><![CDATA[We can gain muscles mass only if we have the right diet. There can be 10 type of people who will give us different replies if we ask them the right way to build muscles.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/safe-ways-for-building-muscle-mass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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