crab
Workouts

Retro routine

We all hit a plateau and become bored with the monotony of the same passé routine, and it’s understandable, because it’s the way...

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abdominalexercises
Workouts

Abdominal exercises

Fitness buffs engage in many different kinds of exercises for their abdominal muscles. There are sit-ups, weighted sit-ups, leg raises, plain crunches, crunches...

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