The extra fats you take through food become a part of your body and increase your weight without you even realizing it.
Finances have always been a problem for most of the people in the modern day world. Today is the era of economy.
Losing weight is one of the greatest problems most people face these days. They get into serious troubles in the form of acute diseases like heart and lung-related disorders.
Today in this world, almost every second person stays tied up with one or the other type of health problem. Our lifestyle is the main culprit behind this rising problem of heath disorders.
Feeling frustrated again? You have probably been on a diet and have just weighed yourself only to find out that the scales do not show the struggle you have been through the past three weeks.
Most people experience what it is like to have a constant battle with their weight. There are times when your diet and exercise seem to be working because you are losing weight.
Losing 20 pounds in 2 months is something we can all do if we are committed to it and we stick to the simple but effective rules. What is the best way to accomplish such…
It is a proven fact that supplements are great allies when you want to lose weight. Due to an obesity epidemic, the industry in charge of diet pills and supplements has doubled and even tripled…
One in every four Americans suffers from obesity. This fact has triggered a lot of debate and doctors have revealed that the reasons why USA has an obese population are down to the fact that…
If Ancient Asian cultures relied on green tea for ages, it must have been because it has a varied number of beneficial effects for health.
There are so many different options when you want to lose weight that it is almost impossible to decide which is the most appropriate way for you to do it.
There are two kinds of fats present in our body, namely essential fat and stored fat. Essential fat as the name suggests is essential to our body. It is the kind of fat that the…
You all are aware of the role of hot and cold soup in losing weight. Sups are considered as complete food, it is low in calories but high in nutrition. Today I would be sharing…
As the winter sets in. The Urge to eat comfort food increases.
Cottage cheese crash diet is used since several years to lose weight, quickly. Term “crash diet” means a diet which is extreme in nature.
You can alter sleep habits and by doing so regulate weight. You wonder ‘how’?
Dieting is becoming more of a craze with every passing day. Every other person you meet is on a diet.
An extra 10-50 pounds of weight should ring alarm bells in your head! But most people, despite being told this by doctors, do not take their advice seriously.
The Weight Watchers diet plan has been used by millions of people since its establishment in the 1960s. It is, in fact, world famous for a different approach towards losing weight, unprecedented at the time.
Just one chip One potato chip can ruin your diet, or that is what many dieters think. And once they have eaten that chip, they have “fallen off the wagon” and they feel as if…