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	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty &#187; Weight Loss</title>
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	<link>http://www.ayushveda.com/dietfitness</link>
	<description>Diet and Fitness Magazine</description>
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		<title>Weight Loss Motivation</title>
		<link>http://www.ayushveda.com/dietfitness/weight-loss-motivation/</link>
		<comments>http://www.ayushveda.com/dietfitness/weight-loss-motivation/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 06:26:12 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[weight lose diet]]></category>
		<category><![CDATA[Weight Loss Exercise]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10141</guid>
		<description><![CDATA[When you begin to focus on weight loss, you consider diet and exercise. You begin on these two regimes with a great enthusiasm. But gradually the motivation begins ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight with Vegetable Soup</title>
		<link>http://www.ayushveda.com/dietfitness/lose-weight-with-vegetable-soup/</link>
		<comments>http://www.ayushveda.com/dietfitness/lose-weight-with-vegetable-soup/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 05:10:16 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[broccoli soup]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[lose weight diet]]></category>
		<category><![CDATA[soup diet plan]]></category>
		<category><![CDATA[Vegetable Soup]]></category>
		<category><![CDATA[Vegetable Soup Diet]]></category>
		<category><![CDATA[weight loss soup]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10076</guid>
		<description><![CDATA[Are you wondering what the newest diet trend is? I’ll give you a hint. It involves getting the daily requirement of vegetables in your diet. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dietary Supplements and Weight Loss</title>
		<link>http://www.ayushveda.com/dietfitness/dietary-supplements-and-weight-loss/</link>
		<comments>http://www.ayushveda.com/dietfitness/dietary-supplements-and-weight-loss/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 05:48:41 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Anemia]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[healthy diet weight loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[nutritious food]]></category>
		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10042</guid>
		<description><![CDATA[Dieting means eating nutritious food in order to cure ailments like anemia, diabetes, etc. For instance, a person suffering from heart disease will have to eat lots of whole grains]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/dietary-supplements-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you want to lose weight fast?</title>
		<link>http://www.ayushveda.com/dietfitness/do-you-want-to-lose-weight-fast/</link>
		<comments>http://www.ayushveda.com/dietfitness/do-you-want-to-lose-weight-fast/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 05:33:36 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[get rid of fat]]></category>
		<category><![CDATA[Junk food]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[quick fix diet]]></category>
		<category><![CDATA[quickly lose weight]]></category>
		<category><![CDATA[Want To Lose Weight]]></category>
		<category><![CDATA[Weight Loss Exercise]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10040</guid>
		<description><![CDATA[Do you suffer from being overweight? If you answered “yes,” you will know how hard it can be to get rid of the fat. Many people say that they have a quick-fix answer]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/do-you-want-to-lose-weight-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Right Attitude for Weight Loss</title>
		<link>http://www.ayushveda.com/dietfitness/right-attitude-for-weight-loss/</link>
		<comments>http://www.ayushveda.com/dietfitness/right-attitude-for-weight-loss/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 04:38:41 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy loss weight]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Maintain Weight]]></category>
		<category><![CDATA[reduce weight]]></category>
		<category><![CDATA[weight lose diet]]></category>
		<category><![CDATA[weight loss diet plans]]></category>
		<category><![CDATA[weight loss dieting]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10012</guid>
		<description><![CDATA[Just as the right diet keeps you healthy, having a right attitude towards your weight also is equally important in being healthy and maintaining your weight.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/right-attitude-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Your Stomach Fat</title>
		<link>http://www.ayushveda.com/dietfitness/how-to-lose-your-stomach-fat/</link>
		<comments>http://www.ayushveda.com/dietfitness/how-to-lose-your-stomach-fat/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 04:38:41 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Boost Metabolism]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet lose fat]]></category>
		<category><![CDATA[how to lose stomach fat]]></category>
		<category><![CDATA[lose fat exercise]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[natural diet]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[stomach fat]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9927</guid>
		<description><![CDATA[Stomach fat is a cause for great concern. Many techniques are available in the market to lose stomach fat. But all these techniques are a waste if you do not change your lifestyle. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/how-to-lose-your-stomach-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Important tips for losing weight.</title>
		<link>http://www.ayushveda.com/dietfitness/important-tips-for-losing-weight/</link>
		<comments>http://www.ayushveda.com/dietfitness/important-tips-for-losing-weight/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 04:13:18 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy diet lose weight]]></category>
		<category><![CDATA[High Protein Diet]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Muscle mass]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sources of protein]]></category>
		<category><![CDATA[Tips For Losing Weight]]></category>
		<category><![CDATA[toned muscles]]></category>
		<category><![CDATA[Want To Lose Weight]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9925</guid>
		<description><![CDATA[If you are trying to lose weight and get fit, these tips are a must for you. Of course, it is important to stay active. Exercise is a key ingredient to weight loss success.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/important-tips-for-losing-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The perfect method for a healthy weight loss</title>
		<link>http://www.ayushveda.com/dietfitness/the-perfect-method-for-a-healthy-weight-loss/</link>
		<comments>http://www.ayushveda.com/dietfitness/the-perfect-method-for-a-healthy-weight-loss/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 04:55:30 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet plan]]></category>
		<category><![CDATA[Effective Weight Loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[Healthy Weight Loss Plan]]></category>
		<category><![CDATA[Junk food]]></category>
		<category><![CDATA[mediation]]></category>
		<category><![CDATA[morning walk]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[weight loss method]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9899</guid>
		<description><![CDATA[Make as a part of your dreams, the plans for a healthy weight loss. It feels nice for one to repeat his commitment towards such a plan and helps in its effective enforcement. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/the-perfect-method-for-a-healthy-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Natural way to reduce fat</title>
		<link>http://www.ayushveda.com/dietfitness/a-natural-way-to-reduce-fat/</link>
		<comments>http://www.ayushveda.com/dietfitness/a-natural-way-to-reduce-fat/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 04:31:32 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diet supplements]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hoodia gordonii weight loss]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[natural weight loss pills]]></category>
		<category><![CDATA[Weight Loss Exercise]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9897</guid>
		<description><![CDATA[Basically, weight loss is the method of reducing body fat or adipose tissue. Many people are conscious of this nowadays. This is of two types.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/a-natural-way-to-reduce-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Best Weight Loss Tips for Pear Shaped Body</title>
		<link>http://www.ayushveda.com/dietfitness/best-weight-loss-tips-for-pear-shaped-body/</link>
		<comments>http://www.ayushveda.com/dietfitness/best-weight-loss-tips-for-pear-shaped-body/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 05:07:23 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet and exercise plan]]></category>
		<category><![CDATA[eat less]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[healthy weight loss tips]]></category>
		<category><![CDATA[pear shaped body]]></category>
		<category><![CDATA[stop eating]]></category>
		<category><![CDATA[tips on weight loss]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[weight loss system]]></category>
		<category><![CDATA[weight loss technique]]></category>
		<category><![CDATA[Weight loss tips]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9873</guid>
		<description><![CDATA[Okay, so everybody is different. We don't all come in the same shapes. Each woman is an individual and her body is no different. This is the problem ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/best-weight-loss-tips-for-pear-shaped-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 ways to weight loss</title>
		<link>http://www.ayushveda.com/dietfitness/6-ways-to-weight-loss/</link>
		<comments>http://www.ayushveda.com/dietfitness/6-ways-to-weight-loss/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 05:24:22 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[foods for weight loss]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[lose weight pounds]]></category>
		<category><![CDATA[ways to lose weight]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss strategy]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9814</guid>
		<description><![CDATA[If you are the kind of person thinking about diets, then probably your biggest dilemma is how to shed down some weight without packing up what you have lost in the near future. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/6-ways-to-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips</title>
		<link>http://www.ayushveda.com/dietfitness/weight-loss-tips-2/</link>
		<comments>http://www.ayushveda.com/dietfitness/weight-loss-tips-2/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 05:07:57 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[healthy body fat]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose weight diet]]></category>
		<category><![CDATA[lose weight easy]]></category>
		<category><![CDATA[lose weight healthy]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[losing weight tips]]></category>
		<category><![CDATA[plans for weight loss]]></category>
		<category><![CDATA[reduce body fat]]></category>
		<category><![CDATA[Weight loss tips]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9812</guid>
		<description><![CDATA[We are all tired of trying diets and never getting results. In this article, you will learn how to design an easy plan for weight loss. Goals are essential whenever we wish]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/weight-loss-tips-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Excellent weight loss tips</title>
		<link>http://www.ayushveda.com/dietfitness/excellent-weight-loss-tips/</link>
		<comments>http://www.ayushveda.com/dietfitness/excellent-weight-loss-tips/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 04:06:43 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[crash diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[How to Burn Fat]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running lose weight]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Weight loss tips]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9754</guid>
		<description><![CDATA[If you want to lose weight, do it the right way. This involves choosing a healthy diet and getting plenty of good exercise. There are a lot of different weight loss systems]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/excellent-weight-loss-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight Using the Glycemic Index Diet</title>
		<link>http://www.ayushveda.com/dietfitness/lose-weight-using-the-glycemic-index-diet/</link>
		<comments>http://www.ayushveda.com/dietfitness/lose-weight-using-the-glycemic-index-diet/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 05:27:18 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Glycemic Index Diet]]></category>
		<category><![CDATA[How to Lose Weight Permanently]]></category>
		<category><![CDATA[How To Lose Weight Rapidly]]></category>
		<category><![CDATA[prevent gain weight]]></category>
		<category><![CDATA[Use the Glycemic Index and Lose Weight]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9692</guid>
		<description><![CDATA[Many people are finding weight loss success by following the glycemic index diet. This diet teaches people how to manage their blood sugar levels so as to avoid any spikes]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/lose-weight-using-the-glycemic-index-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight After Pregnancy</title>
		<link>http://www.ayushveda.com/dietfitness/losing-weight-after-pregnancy/</link>
		<comments>http://www.ayushveda.com/dietfitness/losing-weight-after-pregnancy/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 05:08:40 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[After Pregnancy Diet]]></category>
		<category><![CDATA[Exercise after pregnancy]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[high-protein foods]]></category>
		<category><![CDATA[How to Get Rid of Pregnancy Fat]]></category>
		<category><![CDATA[How to Lose Weight after Pregnancy]]></category>
		<category><![CDATA[Junk food]]></category>
		<category><![CDATA[Losing Weight After Pregnancy]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9690</guid>
		<description><![CDATA[You are concerned that you have gained significant weight during your pregnancy and now that it is over, you want to get rid of the fat that it has caused. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/losing-weight-after-pregnancy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Powerful Affirmations That Help Weight Loss</title>
		<link>http://www.ayushveda.com/dietfitness/powerful-affirmations-that-help-weight-loss/</link>
		<comments>http://www.ayushveda.com/dietfitness/powerful-affirmations-that-help-weight-loss/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 05:28:50 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Affirmations for Weight Loss]]></category>
		<category><![CDATA[Exercise and Weight Loss]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[Healthy Foods to Lose Weight]]></category>
		<category><![CDATA[how to reduce weight]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9659</guid>
		<description><![CDATA[Losing weight does not involve physical exercise alone. It is important to have mental exercise too; you need to have steady mind and a bit of confidence in yourself ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/powerful-affirmations-that-help-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose 10 Pounds For Free!!!</title>
		<link>http://www.ayushveda.com/dietfitness/lose-10-pounds-for-free/</link>
		<comments>http://www.ayushveda.com/dietfitness/lose-10-pounds-for-free/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 05:13:56 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[How to Eat Snacks to Lose Weight]]></category>
		<category><![CDATA[How to Lose 10 Pounds in a Week]]></category>
		<category><![CDATA[Lose Weight With Protein Shakes]]></category>
		<category><![CDATA[Protein powder]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9662</guid>
		<description><![CDATA[Do you want to lose 10 pounds in a week? It is not really one of the most impossible or toughest things in the world to achieve. Here is how you can do it. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/lose-10-pounds-for-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A fast track plan for weight loss &#8211; using the Acai Berry.</title>
		<link>http://www.ayushveda.com/dietfitness/a-fast-track-plan-for-weight-loss-using-the-acai-berry/</link>
		<comments>http://www.ayushveda.com/dietfitness/a-fast-track-plan-for-weight-loss-using-the-acai-berry/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 05:13:01 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[A fast track plan for weight loss - using the Acai Berry.]]></category>
		<category><![CDATA[Acai berry]]></category>
		<category><![CDATA[Colon cleansing]]></category>
		<category><![CDATA[How to Burn Fat With Acai Berry]]></category>
		<category><![CDATA[How to Lose Weight with Acai Berry]]></category>
		<category><![CDATA[ideal weight loss]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[weight loss plans]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9627</guid>
		<description><![CDATA[While the Acai berry is not new to this planet, it is a fairly recent discovery for modern society. Studies have shown that this small berry, originating in Brazil]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/a-fast-track-plan-for-weight-loss-using-the-acai-berry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Strategies for Women in Menopause</title>
		<link>http://www.ayushveda.com/dietfitness/weight-loss-strategies-for-women-in-menopause/</link>
		<comments>http://www.ayushveda.com/dietfitness/weight-loss-strategies-for-women-in-menopause/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 05:00:57 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise and Weight Loss]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[hormonal changes]]></category>
		<category><![CDATA[How Menopausal Women Lose Weight]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[walking briskly]]></category>
		<category><![CDATA[Weight Gain during Menopause]]></category>
		<category><![CDATA[Weight Loss Strategies for Women]]></category>
		<category><![CDATA[Weight Loss Strategies for Women in Menopause]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9625</guid>
		<description><![CDATA[Most women begin to go through menopause in either their 40’s or 50’s. Menopause is the last phase in a woman’s cycle. It marks a time when her body .]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/weight-loss-strategies-for-women-in-menopause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The key to weight loss: a healthy metabolism.</title>
		<link>http://www.ayushveda.com/dietfitness/the-key-to-weight-loss-a-healthy-metabolism/</link>
		<comments>http://www.ayushveda.com/dietfitness/the-key-to-weight-loss-a-healthy-metabolism/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 04:06:09 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn off fat]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[How Metabolism Affects Weight Loss]]></category>
		<category><![CDATA[How to Eat Less to Lose Weight]]></category>
		<category><![CDATA[Key to Weight Loss]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9590</guid>
		<description><![CDATA[Are you trying to lose weight? Tired of missing out on life because you have no energy? It is a popular belief  that eating less will make you lose weight.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/the-key-to-weight-loss-a-healthy-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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