<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty &#187; Nutrition and Recipes</title>
	<atom:link href="http://www.ayushveda.com/dietfitness/category/recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ayushveda.com/dietfitness</link>
	<description>Diet and Fitness Magazine</description>
	<lastBuildDate>Mon, 23 Nov 2009 07:10:32 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Healthy Dessert Recipes</title>
		<link>http://www.ayushveda.com/dietfitness/healthy-dessert-recipes/</link>
		<comments>http://www.ayushveda.com/dietfitness/healthy-dessert-recipes/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 06:56:16 +0000</pubDate>
		<dc:creator>diana</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[Dark chocolate]]></category>
		<category><![CDATA[healthy cake recipes]]></category>
		<category><![CDATA[Healthy Dessert Recipes]]></category>
		<category><![CDATA[healthy sweet recipes]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[pudding recipes]]></category>
		<category><![CDATA[sweet desserts]]></category>
		<category><![CDATA[Sweet Recipes]]></category>
		<category><![CDATA[truffles]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10159</guid>
		<description><![CDATA[We all like to indulge in sinful desserts as they are delicious and irresistible. But, as we all know that most desserts such as cakes, truffles, pudding, ice-creams, etc are loaded with calories. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/healthy-dessert-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dietary Fiber</title>
		<link>http://www.ayushveda.com/dietfitness/dietary-fiber/</link>
		<comments>http://www.ayushveda.com/dietfitness/dietary-fiber/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 07:04:51 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[colorectal cancer]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood cholesterol]]></category>
		<category><![CDATA[insoluble fiber]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[soluble fiber foods]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10082</guid>
		<description><![CDATA[Fiber or fibre, also known as roughage, is a portion of plant food that can resist the digestive enzymes in the body. They are found in the seeds, roots, leaves and skins]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/dietary-fiber/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritionist dietician</title>
		<link>http://www.ayushveda.com/dietfitness/nutritionist-dietician/</link>
		<comments>http://www.ayushveda.com/dietfitness/nutritionist-dietician/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 06:16:00 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[diet and nutrition]]></category>
		<category><![CDATA[nutrition advice]]></category>
		<category><![CDATA[Nutritionist dietician]]></category>
		<category><![CDATA[professional nutrition]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[vitamin c nutrition]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10088</guid>
		<description><![CDATA[There are a lot of people who advice on diet and nutrition on the radio, in the net, newspaper or TV. The people giving such advice might be scientists, reporters]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/nutritionist-dietician/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kids healthy food</title>
		<link>http://www.ayushveda.com/dietfitness/kids-healthy-food/</link>
		<comments>http://www.ayushveda.com/dietfitness/kids-healthy-food/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 06:04:44 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[children weight gain]]></category>
		<category><![CDATA[diet for children]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Healthy Snacks for Kids]]></category>
		<category><![CDATA[Junk food]]></category>
		<category><![CDATA[Kids healthy food]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10086</guid>
		<description><![CDATA[Who does not love to eat? Children eat when they are hungry, bored or have nothing else to do! In this day and age, temptation lurks in every corner, with different types of snacks]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/kids-healthy-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Holiday Recipes</title>
		<link>http://www.ayushveda.com/dietfitness/healthy-holiday-recipes/</link>
		<comments>http://www.ayushveda.com/dietfitness/healthy-holiday-recipes/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 09:52:35 +0000</pubDate>
		<dc:creator>diana</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[appetizers recipe]]></category>
		<category><![CDATA[Cider Glaze]]></category>
		<category><![CDATA[Creamy Mashed Potatoes]]></category>
		<category><![CDATA[dessert recipe]]></category>
		<category><![CDATA[Healthy Holiday Recipes]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[low calorie desserts]]></category>
		<category><![CDATA[Mashed Potatoes]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[pumpkin pies]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Thanksgiving turkey]]></category>
		<category><![CDATA[turkey recipes]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9958</guid>
		<description><![CDATA[Holidays are a great time for family re-unions where families and friends get together to enjoy delicious food. However, Holidays are also associated with high calorie appetizers]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/healthy-holiday-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Probiotics &#8211; find out how they can help you.</title>
		<link>http://www.ayushveda.com/dietfitness/probiotics-find-out-how-they-can-help-you/</link>
		<comments>http://www.ayushveda.com/dietfitness/probiotics-find-out-how-they-can-help-you/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 04:06:03 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[bad bacteria]]></category>
		<category><![CDATA[good bacteria]]></category>
		<category><![CDATA[probiotic bacteria]]></category>
		<category><![CDATA[Probiotic Foods]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[probiotics supplements]]></category>
		<category><![CDATA[unhealthy food]]></category>
		<category><![CDATA[yogurt probiotics]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9837</guid>
		<description><![CDATA[We live in a world full of many different ecosystems. It is not surprising that you can find smaller systems. Your own body is kind of an ecosystem, if you think about it.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/probiotics-find-out-how-they-can-help-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to keep healthy with great chicken meals.</title>
		<link>http://www.ayushveda.com/dietfitness/how-to-keep-healthy-with-great-chicken-meals/</link>
		<comments>http://www.ayushveda.com/dietfitness/how-to-keep-healthy-with-great-chicken-meals/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 05:48:17 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[baked chicken recipes]]></category>
		<category><![CDATA[chicken cooking recipes]]></category>
		<category><![CDATA[chicken dish]]></category>
		<category><![CDATA[chicken meals]]></category>
		<category><![CDATA[crunchy chicken recipe]]></category>
		<category><![CDATA[fried chicken recipe]]></category>
		<category><![CDATA[healthy chicken recipes]]></category>
		<category><![CDATA[lemon chicken recipe]]></category>
		<category><![CDATA[Pumpkin seeds]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9806</guid>
		<description><![CDATA[If you want a great lean meat that is also high in protein - chicken is for you. Many people shy away from chicken recipes because they are not quite sure how to prepare them.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/how-to-keep-healthy-with-great-chicken-meals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating fish &#8211; how good is it for you?</title>
		<link>http://www.ayushveda.com/dietfitness/eating-fish-how-good-is-it-for-you/</link>
		<comments>http://www.ayushveda.com/dietfitness/eating-fish-how-good-is-it-for-you/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 04:26:12 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[Eating Fish]]></category>
		<category><![CDATA[eating tuna]]></category>
		<category><![CDATA[fish eat]]></category>
		<category><![CDATA[mackerel]]></category>
		<category><![CDATA[pregnant women fish]]></category>
		<category><![CDATA[sardines]]></category>
		<category><![CDATA[skin complexion]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9808</guid>
		<description><![CDATA[It would seem that just about every person who eats meat loves sushi. Eating fish has become increasingly popular. While fish is very good for you, ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/eating-fish-how-good-is-it-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods to keep your heart strong and healthy.</title>
		<link>http://www.ayushveda.com/dietfitness/foods-to-keep-your-heart-strong-and-healthy/</link>
		<comments>http://www.ayushveda.com/dietfitness/foods-to-keep-your-heart-strong-and-healthy/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 04:32:58 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Healthy Heart]]></category>
		<category><![CDATA[healthy heart foods]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart disease cause]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[smoking heart disease]]></category>
		<category><![CDATA[take care of heart]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9788</guid>
		<description><![CDATA[You might be aware that your heart needs to move about two thousand gallons of your blood around your body each day. This is how much work it is doing to keep your body going]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/foods-to-keep-your-heart-strong-and-healthy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Antioxidant Vitamins: The Secret to Age Reversal</title>
		<link>http://www.ayushveda.com/dietfitness/antioxidant-vitamins-the-secret-to-age-reversal/</link>
		<comments>http://www.ayushveda.com/dietfitness/antioxidant-vitamins-the-secret-to-age-reversal/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 05:18:23 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[age Reversal]]></category>
		<category><![CDATA[antioxidant vitamin]]></category>
		<category><![CDATA[antioxidants free radicals]]></category>
		<category><![CDATA[benefits of antioxidants]]></category>
		<category><![CDATA[Free radicals]]></category>
		<category><![CDATA[green leafy vegetables]]></category>
		<category><![CDATA[slow down aging process]]></category>
		<category><![CDATA[Vitamins A]]></category>
		<category><![CDATA[Vitamins E]]></category>
		<category><![CDATA[younger looking skin]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9760</guid>
		<description><![CDATA[People are now conscious with how they look, especially women, who are entering the period of forties and fifties. This is a concern common to middle-aged women. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/antioxidant-vitamins-the-secret-to-age-reversal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unleash the power of the Acai berry.</title>
		<link>http://www.ayushveda.com/dietfitness/unleash-the-power-of-the-acai-berry/</link>
		<comments>http://www.ayushveda.com/dietfitness/unleash-the-power-of-the-acai-berry/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 04:08:52 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[Acai Berry Power]]></category>
		<category><![CDATA[Benefits Of Acai Berry]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Digestive System With Acai Berry]]></category>
		<category><![CDATA[How to Use Acai Berry for Weight Loss]]></category>
		<category><![CDATA[Hypertension]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9686</guid>
		<description><![CDATA[There has been a lot of talk about this wonderful berry lately. More and more study of the Acai berry enables to find new ways to unleash its benefits. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/unleash-the-power-of-the-acai-berry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Potato Recipe With An Orange Spice Twist!</title>
		<link>http://www.ayushveda.com/dietfitness/sweet-potato-recipe-with-an-orange-spice-twist/</link>
		<comments>http://www.ayushveda.com/dietfitness/sweet-potato-recipe-with-an-orange-spice-twist/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 04:49:52 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[How to Cook Soups]]></category>
		<category><![CDATA[How to Make Sweet Potato Soup]]></category>
		<category><![CDATA[Orange Spice Sweet Potato Soup Recipe]]></category>
		<category><![CDATA[Sweet Potato Soup Recipe]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9657</guid>
		<description><![CDATA[Do you enjoy sweet potato? If you're anything like me, you can't get enough of this wonderful vegetable. It goes well with so many things, and in so many dishes]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/sweet-potato-recipe-with-an-orange-spice-twist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Certified Organic Coffee &#8211; What Is It?</title>
		<link>http://www.ayushveda.com/dietfitness/certified-organic-coffee-what-is-it/</link>
		<comments>http://www.ayushveda.com/dietfitness/certified-organic-coffee-what-is-it/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 05:33:17 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[Certified Organic Coffee]]></category>
		<category><![CDATA[How to Grow Great Organic Coffee]]></category>
		<category><![CDATA[Ways of making coffee]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9629</guid>
		<description><![CDATA[Have you heard about organic coffee? If you're a coffee lover like me, you might have heard the hype that's been around lately about certified organic coffee. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/certified-organic-coffee-what-is-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get the most out of your cooking &#8211; tip top recipe ideas.</title>
		<link>http://www.ayushveda.com/dietfitness/how-to-get-the-most-out-of-your-cooking-tip-top-recipe-ideas/</link>
		<comments>http://www.ayushveda.com/dietfitness/how-to-get-the-most-out-of-your-cooking-tip-top-recipe-ideas/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 04:33:16 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[Cooking and recipe ideas]]></category>
		<category><![CDATA[How to Enjoy a Home Cooked Meal]]></category>
		<category><![CDATA[How to get the most out of your cooking - tip top recipe ideas.]]></category>
		<category><![CDATA[How to Improve Your Cooking]]></category>
		<category><![CDATA[How to Start Your Own Recipe Collection]]></category>
		<category><![CDATA[recipe book]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9621</guid>
		<description><![CDATA[While there is a lot of buzz in the media about weight loss lately, there is another area that is often left out. With all the talk of diets and eating less]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/how-to-get-the-most-out-of-your-cooking-tip-top-recipe-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Make French Onion Soup &#8211; The Easy Way!</title>
		<link>http://www.ayushveda.com/dietfitness/how-to-make-french-onion-soup-the-easy-way/</link>
		<comments>http://www.ayushveda.com/dietfitness/how-to-make-french-onion-soup-the-easy-way/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 04:49:09 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[French Onion Soup Recipe]]></category>
		<category><![CDATA[How To Make French Onion Soup]]></category>
		<category><![CDATA[Ingredients for French Onion Soup]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9595</guid>
		<description><![CDATA[If you are looking for a great recipe for French onion soup, don't waste time on a complicated and difficult method. This is one of the best ways ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/how-to-make-french-onion-soup-the-easy-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Make Great Coffee</title>
		<link>http://www.ayushveda.com/dietfitness/how-to-make-great-coffee/</link>
		<comments>http://www.ayushveda.com/dietfitness/how-to-make-great-coffee/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 04:29:17 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[Coffee Recipes]]></category>
		<category><![CDATA[How to Make Coffee Drinks]]></category>
		<category><![CDATA[How to Make Instant Coffee]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9593</guid>
		<description><![CDATA[If you're like me, you really love your coffee. I am thinking about having one as I type. Do you have trouble getting through the day without a good cup of coffee? ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/how-to-make-great-coffee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Fruit smoothies</title>
		<link>http://www.ayushveda.com/dietfitness/benefits-of-fruit-smoothies/</link>
		<comments>http://www.ayushveda.com/dietfitness/benefits-of-fruit-smoothies/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 04:52:13 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Benefits of Strawberries]]></category>
		<category><![CDATA[Fresh Fruit Smoothies]]></category>
		<category><![CDATA[Fruit Smoothie Diet]]></category>
		<category><![CDATA[Fruit Smoothies]]></category>
		<category><![CDATA[Health benefits of Fruit Smoothies]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[Junk food]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9541</guid>
		<description><![CDATA[Smoothies are great as a complete breakfast solution, a healthy snack during the day or even a tasty dessert. They are a quick, delicious and fun ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/benefits-of-fruit-smoothies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diabetes &#8211; great recipes to enjoy.</title>
		<link>http://www.ayushveda.com/dietfitness/diabetes-great-recipes-to-enjoy/</link>
		<comments>http://www.ayushveda.com/dietfitness/diabetes-great-recipes-to-enjoy/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 04:06:28 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[Diabetic Dessert Recipes]]></category>
		<category><![CDATA[Food for Diabetics]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9506</guid>
		<description><![CDATA[If you have diabetes, you will know that it limits the different foods that you can have. However, if you choose the right recipe plan, you can keep enjoying tasty food]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/diabetes-great-recipes-to-enjoy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are some of the myths about food?</title>
		<link>http://www.ayushveda.com/dietfitness/what-are-some-of-the-myths-about-food/</link>
		<comments>http://www.ayushveda.com/dietfitness/what-are-some-of-the-myths-about-food/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 05:50:27 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Food Myths]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Junk food]]></category>
		<category><![CDATA[Junk Food Myths]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Myths About Healthy Eating]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[Red Meat Myths]]></category>
		<category><![CDATA[What are some of the myths about food?]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9469</guid>
		<description><![CDATA[Everyone is trying to lose weight, or so it would seem. These days there are a lot of people on the healthy kick. Unfortunately, there are a lot of companies]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/what-are-some-of-the-myths-about-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Good Effects Of Turmeric</title>
		<link>http://www.ayushveda.com/dietfitness/the-good-effects-of-turmeric/</link>
		<comments>http://www.ayushveda.com/dietfitness/the-good-effects-of-turmeric/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 04:39:06 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[Dead skin cells]]></category>
		<category><![CDATA[Health Benefits of Turmeric]]></category>
		<category><![CDATA[Prevent cancer with turmeric]]></category>
		<category><![CDATA[skin damaged]]></category>
		<category><![CDATA[The Good Effects Of Turmeric]]></category>
		<category><![CDATA[Turmeric And Acne]]></category>
		<category><![CDATA[Turmeric Medical Benefits]]></category>
		<category><![CDATA[types of cancer]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9408</guid>
		<description><![CDATA[Do you love to eat spices and yet you are concerned that they are not good for your health? One spice that you might want to try is Turmeric. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/the-good-effects-of-turmeric/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
