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	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty &#187; Fitness</title>
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	<link>http://www.ayushveda.com/dietfitness</link>
	<description>Diet and Fitness Magazine</description>
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			<item>
		<title>Finding the right fitness plan</title>
		<link>http://www.ayushveda.com/dietfitness/finding-the-right-fitness-plan/</link>
		<comments>http://www.ayushveda.com/dietfitness/finding-the-right-fitness-plan/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 05:27:21 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[fitness plan workout]]></category>
		<category><![CDATA[healthy activites]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[stay fit]]></category>
		<category><![CDATA[staying fit]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9901</guid>
		<description><![CDATA[There are many of us, who feel pressured about staying fit. There are many fitness plans out there that not only keep us healthy, they also give false promises like losing lots of pounds]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/finding-the-right-fitness-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increase Your Upper Body Mass</title>
		<link>http://www.ayushveda.com/dietfitness/increase-your-upper-body-mass/</link>
		<comments>http://www.ayushveda.com/dietfitness/increase-your-upper-body-mass/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 09:27:21 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[Cardiovascular exercises]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[How to Build Upper Body Muscle]]></category>
		<category><![CDATA[How to Increase Upper Body Strength]]></category>
		<category><![CDATA[Muscle Building Workouts at Home]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Steroids]]></category>
		<category><![CDATA[Upper Body Exercises]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8802</guid>
		<description><![CDATA[To have a balanced look for your body you must work all the muscle groups throughout the body. Men tend to avoid working their lower bodies while women tend to avoid]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/increase-your-upper-body-mass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Gain Weight Properly</title>
		<link>http://www.ayushveda.com/dietfitness/how-to-gain-weight-properly/</link>
		<comments>http://www.ayushveda.com/dietfitness/how-to-gain-weight-properly/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 08:51:57 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Gain Lean Muscle Mass]]></category>
		<category><![CDATA[How to Gain Weight Properly]]></category>
		<category><![CDATA[How to Properly Build Muscle]]></category>
		<category><![CDATA[lean muscle mass]]></category>
		<category><![CDATA[protein powders]]></category>
		<category><![CDATA[Protein Supplement]]></category>
		<category><![CDATA[protein to build muscles]]></category>
		<category><![CDATA[weight gain diet]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8800</guid>
		<description><![CDATA[Weight training is no easy feat. It requires strength and at times, the ability to lift a great deal of weight. In order to meet the challenges of weight training, ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/how-to-gain-weight-properly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Stronger Now</title>
		<link>http://www.ayushveda.com/dietfitness/how-to-get-stronger-now/</link>
		<comments>http://www.ayushveda.com/dietfitness/how-to-get-stronger-now/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 07:05:08 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Compound Exercises]]></category>
		<category><![CDATA[Compound Isolation Exercises]]></category>
		<category><![CDATA[How To Get Stronger Muscles]]></category>
		<category><![CDATA[How to Lose Weight Gain Muscle]]></category>
		<category><![CDATA[isolation exercises]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Strength Training with Free Weights]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8754</guid>
		<description><![CDATA[Building a muscular frame will make you stronger and healthier. It will build your self-esteem and make you look sexier. Change your lifestyle and become stronger and more attractive.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/how-to-get-stronger-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Gain Weight with a High Metabolism</title>
		<link>http://www.ayushveda.com/dietfitness/how-to-gain-weight-with-a-high-metabolism/</link>
		<comments>http://www.ayushveda.com/dietfitness/how-to-gain-weight-with-a-high-metabolism/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 06:15:09 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[High Metabolism Diet]]></category>
		<category><![CDATA[how to gain weight]]></category>
		<category><![CDATA[How to Gain Weight with a High Metabolism]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[Weight Lifting and Metabolism]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8756</guid>
		<description><![CDATA[It is hard to gain weight when you have a fast metabolism especially if you are working out.  People with a high metabolic rate burn more calories then they consume.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/how-to-gain-weight-with-a-high-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guidelines to Gain Weight</title>
		<link>http://www.ayushveda.com/dietfitness/guidelines-to-gain-weight/</link>
		<comments>http://www.ayushveda.com/dietfitness/guidelines-to-gain-weight/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 08:52:10 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bench presses]]></category>
		<category><![CDATA[bicep curls]]></category>
		<category><![CDATA[Gain Weight Diet]]></category>
		<category><![CDATA[How to Gain Lean Muscle Mass]]></category>
		<category><![CDATA[How to increase weight]]></category>
		<category><![CDATA[Nutritional supplements]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Weight gain Guidelines]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8722</guid>
		<description><![CDATA[We all know that men want to get big, but believe it or not, there are women interested in gaining weight. But nobody wants to gain unhealthy weight. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/guidelines-to-gain-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Gain Muscle</title>
		<link>http://www.ayushveda.com/dietfitness/how-to-gain-muscle/</link>
		<comments>http://www.ayushveda.com/dietfitness/how-to-gain-muscle/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 07:56:41 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Building Muscle Mass]]></category>
		<category><![CDATA[dead lifts]]></category>
		<category><![CDATA[How To Gain Muscle]]></category>
		<category><![CDATA[low fat foods]]></category>
		<category><![CDATA[Muscle Building Diet]]></category>
		<category><![CDATA[Muscle Building Program]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[Strength training exercises]]></category>
		<category><![CDATA[Techniques to build muscle mass]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8720</guid>
		<description><![CDATA[With all of the information that is available on techniques to build muscle mass; the average person looking to build some lean muscles can be quite confused]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/how-to-gain-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Save Time and Money and Workout at Home</title>
		<link>http://www.ayushveda.com/dietfitness/save-time-and-money-and-workout-at-home/</link>
		<comments>http://www.ayushveda.com/dietfitness/save-time-and-money-and-workout-at-home/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 07:42:20 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[At Home Workout]]></category>
		<category><![CDATA[Compound Exercises]]></category>
		<category><![CDATA[Home workouts]]></category>
		<category><![CDATA[Home Workouts Save Your Time and Money]]></category>
		<category><![CDATA[How To Build Muscle Quickly]]></category>
		<category><![CDATA[muscle building plan]]></category>
		<category><![CDATA[Weight Training At Home]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8700</guid>
		<description><![CDATA[You do not need to join a gym to workout. It takes extra time to drive to the gym, change etc... Your gym membership fees could pay for a nice workout set at home.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/save-time-and-money-and-workout-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Six Pack Abs</title>
		<link>http://www.ayushveda.com/dietfitness/get-six-pack-abs/</link>
		<comments>http://www.ayushveda.com/dietfitness/get-six-pack-abs/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 05:39:31 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abdominal crunch]]></category>
		<category><![CDATA[Abdominal Crunch Exercise]]></category>
		<category><![CDATA[Abdominal muscle exercises]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[Building Abdominal Muscles]]></category>
		<category><![CDATA[How to get six pack abs]]></category>
		<category><![CDATA[Low-Calorie Diet]]></category>
		<category><![CDATA[pushup]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8603</guid>
		<description><![CDATA[Getting six pack abs will take a lot of patience and perseverance. With a good exercise routine and a proper diet, you can get that rippled abdomen. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/get-six-pack-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to gain in body mass</title>
		<link>http://www.ayushveda.com/dietfitness/how-to-gain-in-body-mass/</link>
		<comments>http://www.ayushveda.com/dietfitness/how-to-gain-in-body-mass/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 09:25:59 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body mass]]></category>
		<category><![CDATA[How To Gain Muscle Mass]]></category>
		<category><![CDATA[How to Gain Weight and Muscle Mass]]></category>
		<category><![CDATA[increase muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle growth]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8536</guid>
		<description><![CDATA[The trainee conducting several work outs in the gym are mostly unaware of the correct training procedures. Several trainees also do not take enough diet ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/how-to-gain-in-body-mass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build a Bigger Chest</title>
		<link>http://www.ayushveda.com/dietfitness/build-a-bigger-chest/</link>
		<comments>http://www.ayushveda.com/dietfitness/build-a-bigger-chest/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 08:43:00 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bench presses]]></category>
		<category><![CDATA[Building Chest Muscle]]></category>
		<category><![CDATA[Heavy weight lifting]]></category>
		<category><![CDATA[How To Build A Bigger Chest]]></category>
		<category><![CDATA[How to Build A Strong Chest]]></category>
		<category><![CDATA[How to Build Your Upper Body Muscles]]></category>
		<category><![CDATA[muscular chest]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8511</guid>
		<description><![CDATA[Professional athletes do it. The U.S. military swears by it. They all know the secret to building a stronger, more muscular chest. Do you want to know their secret? The answer is simple.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/build-a-bigger-chest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go from Skinny to Muscular</title>
		<link>http://www.ayushveda.com/dietfitness/go-from-skinny-to-muscular/</link>
		<comments>http://www.ayushveda.com/dietfitness/go-from-skinny-to-muscular/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 07:44:48 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Building Muscle For a Skinny Guy]]></category>
		<category><![CDATA[How to Gain Muscle Weight]]></category>
		<category><![CDATA[How to Get Muscular]]></category>
		<category><![CDATA[How to Go From Skinny to Muscular]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[Skinny To Muscular]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8509</guid>
		<description><![CDATA[Ask anyone how to change your body from a skinny frame to a muscular build and they’ll each have their own piece of advice. Some will recommend diets and supplements]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/go-from-skinny-to-muscular/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Special tips to getting a well toned body</title>
		<link>http://www.ayushveda.com/dietfitness/special-tips-to-getting-a-well-toned-body/</link>
		<comments>http://www.ayushveda.com/dietfitness/special-tips-to-getting-a-well-toned-body/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 10:56:47 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Building Muscle Exercises]]></category>
		<category><![CDATA[How to develop muscle and muscle tone]]></category>
		<category><![CDATA[How to Get a Well-Toned Body]]></category>
		<category><![CDATA[Tips On How To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8465</guid>
		<description><![CDATA[It is not easy to build your muscles. It requires a lot of hard work and patience and of course a few tips too. Without some tips you could be exercising without getting the desired results.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/special-tips-to-getting-a-well-toned-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Important Facts about  Cardio Program</title>
		<link>http://www.ayushveda.com/dietfitness/important-facts-about-cardio-program/</link>
		<comments>http://www.ayushveda.com/dietfitness/important-facts-about-cardio-program/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 09:18:20 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Cardio Workout Plan]]></category>
		<category><![CDATA[How to Lose Weight With Cardio]]></category>
		<category><![CDATA[The Facts About Cardio]]></category>
		<category><![CDATA[types of cardio exercises]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8461</guid>
		<description><![CDATA[A lot of things go into making a cardio workout plan. First decide what your expectations and limitations are before getting into cardio.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/important-facts-about-cardio-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hard truths about Muscle growth</title>
		<link>http://www.ayushveda.com/dietfitness/hard-truths-about-muscle-growth/</link>
		<comments>http://www.ayushveda.com/dietfitness/hard-truths-about-muscle-growth/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 10:50:30 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle Growth Diet]]></category>
		<category><![CDATA[Muscle Growth Secrets]]></category>
		<category><![CDATA[Muscle Growth Workouts]]></category>
		<category><![CDATA[Truth About Muscle Growth]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8433</guid>
		<description><![CDATA[There are two kinds of body builders, which are hard gainers and easy gainers. The hard gainers are people who spend all their time and energy on working their butt out in the gym and gain muscles]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/hard-truths-about-muscle-growth/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cardio Myths and Mysteries</title>
		<link>http://www.ayushveda.com/dietfitness/cardio-myths-and-mysteries/</link>
		<comments>http://www.ayushveda.com/dietfitness/cardio-myths-and-mysteries/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 06:44:12 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Cardio For Six Pack Abs]]></category>
		<category><![CDATA[High Intensity Cardio Workout]]></category>
		<category><![CDATA[Myths about Cardio Exercise]]></category>
		<category><![CDATA[Weight loss cardio workout]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8399</guid>
		<description><![CDATA[Cardio has been considered as the best kind of workout and people are falling for the false publicity for it created by the trainers who use it to gain money.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/cardio-myths-and-mysteries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways to Boost Muscle Growth</title>
		<link>http://www.ayushveda.com/dietfitness/ways-to-boost-muscle-growth/</link>
		<comments>http://www.ayushveda.com/dietfitness/ways-to-boost-muscle-growth/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 05:46:53 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diet For Fast Muscle Growth]]></category>
		<category><![CDATA[Muscle Building Secrets]]></category>
		<category><![CDATA[Tips for Muscle Growth]]></category>
		<category><![CDATA[Ways to Boost Muscle Growth]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8338</guid>
		<description><![CDATA[Rather than struggling all day in the gym waiting for our muscles to grow, we can relax ourselves in our bed and watch the growth of muscles. This is the most amazing secret about muscle building.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/ways-to-boost-muscle-growth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tone Flabby Arms</title>
		<link>http://www.ayushveda.com/dietfitness/tone-flabby-arms/</link>
		<comments>http://www.ayushveda.com/dietfitness/tone-flabby-arms/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 06:40:58 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise to Tone Flabby Arms]]></category>
		<category><![CDATA[How to Lose Weight in Your Arms]]></category>
		<category><![CDATA[How to reduce arm fat]]></category>
		<category><![CDATA[How to Tone Flabby Arms]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8251</guid>
		<description><![CDATA[A good routine to sculpt your arms fast is to do a cardio exercise three times a week and a weight training routine four times a week. Cardio exercise can help you burn calories ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/tone-flabby-arms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Will Never Get the Perfect Six Packs Abs</title>
		<link>http://www.ayushveda.com/dietfitness/why-you-will-never-get-the-perfect-six-packs-abs/</link>
		<comments>http://www.ayushveda.com/dietfitness/why-you-will-never-get-the-perfect-six-packs-abs/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 06:53:22 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Cardio For Six Pack Abs]]></category>
		<category><![CDATA[Get Perfect Six Pack Abs]]></category>
		<category><![CDATA[How to Diet for Six Pack Abs]]></category>
		<category><![CDATA[Six Pack Abs Exercises]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8237</guid>
		<description><![CDATA[Everybody aspires to get perfect six-pack abdominal muscles by doing some crunches and leg lift exercises and then they start doing it regularly and are annoyed to find]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/why-you-will-never-get-the-perfect-six-packs-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exposed Myths of Cardio Training</title>
		<link>http://www.ayushveda.com/dietfitness/exposed-myths-of-cardio-training/</link>
		<comments>http://www.ayushveda.com/dietfitness/exposed-myths-of-cardio-training/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 06:16:35 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Cardio and Strength Training Workout]]></category>
		<category><![CDATA[Cardio to Burn Fat]]></category>
		<category><![CDATA[Exposed Myths of Cardio Training]]></category>
		<category><![CDATA[How to Build Lean Body Mass]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8234</guid>
		<description><![CDATA[Lots of people are fooled by the wrong assumptions of cardio vascular training and they fall victim to such myths. Many hours are wasted on developing such workouts]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/exposed-myths-of-cardio-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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