Fitness

Sarvangasana

Sarvangasana is a Sanskrit word which is sarv+ ang+ asana ‘sarv’ here all, ‘ang’ means parts of body and ‘asana’ means a yoga...

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Fitness

Shape It Up

Trimming the fat does not have to be such a chore. By doing interval training, which is the combination of high-intensity strength training...

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Fitness

Body Wraps

There is a certain category of individuals who want to get rid of fat from one particular area of their body. Even skinny...

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