<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty &#187; Diet</title>
	<atom:link href="http://www.ayushveda.com/dietfitness/category/diet/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ayushveda.com/dietfitness</link>
	<description>Diet and Fitness Magazine</description>
	<lastBuildDate>Thu, 19 Nov 2009 11:20:29 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Dietary Fiber</title>
		<link>http://www.ayushveda.com/dietfitness/dietary-fiber/</link>
		<comments>http://www.ayushveda.com/dietfitness/dietary-fiber/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 07:04:51 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[colorectal cancer]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood cholesterol]]></category>
		<category><![CDATA[insoluble fiber]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[soluble fiber foods]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10082</guid>
		<description><![CDATA[Fiber or fibre, also known as roughage, is a portion of plant food that can resist the digestive enzymes in the body. They are found in the seeds, roots, leaves and skins]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/dietary-fiber/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pregnancy diet</title>
		<link>http://www.ayushveda.com/dietfitness/pregnancy-diet/</link>
		<comments>http://www.ayushveda.com/dietfitness/pregnancy-diet/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 06:45:13 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Alcohol during pregnancy]]></category>
		<category><![CDATA[caffeine during pregnancy]]></category>
		<category><![CDATA[diet during pregnancy]]></category>
		<category><![CDATA[Pregnancy and diet]]></category>
		<category><![CDATA[pregnancy diet]]></category>
		<category><![CDATA[pregnancy diet plan]]></category>
		<category><![CDATA[pregnancy nutrition diet]]></category>
		<category><![CDATA[seafood pregnancy]]></category>
		<category><![CDATA[smoking and pregnancy]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10090</guid>
		<description><![CDATA[The pregnancy period is an important stage of a woman’s life. Knowing what to do at this stage is very vital because it ensures the health and well being of your child.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/pregnancy-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Zone Diet</title>
		<link>http://www.ayushveda.com/dietfitness/the-zone-diet/</link>
		<comments>http://www.ayushveda.com/dietfitness/the-zone-diet/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 05:26:53 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[Healthy Meal Plans]]></category>
		<category><![CDATA[lose weight diet]]></category>
		<category><![CDATA[zone diet]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10079</guid>
		<description><![CDATA[It is not uncommon for a person to try a fad diet only to realize that the diet program does not deliver the results that he or she is expecting. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/the-zone-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting Tips For Hardgainers</title>
		<link>http://www.ayushveda.com/dietfitness/dieting-tips-for-hardgainers/</link>
		<comments>http://www.ayushveda.com/dietfitness/dieting-tips-for-hardgainers/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 05:21:39 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gain muscle mass]]></category>
		<category><![CDATA[hardgainer diet]]></category>
		<category><![CDATA[Muscle Mass Diet]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[sources of protein]]></category>
		<category><![CDATA[strength training program]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10038</guid>
		<description><![CDATA[Are you a hardgainer? Do you know what a hardgainer is? A hardgainer is someone who continuously works out with heavy weights on a daily basis. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/dieting-tips-for-hardgainers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reduce Risk of Cancer with a Healthy Lifestyle</title>
		<link>http://www.ayushveda.com/dietfitness/reduce-risk-of-cancer-with-a-healthy-lifestyle/</link>
		<comments>http://www.ayushveda.com/dietfitness/reduce-risk-of-cancer-with-a-healthy-lifestyle/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 04:13:14 +0000</pubDate>
		<dc:creator>diana</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[breast cancer treatment]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cancer treatments]]></category>
		<category><![CDATA[diet for cancer]]></category>
		<category><![CDATA[liver cancer]]></category>
		<category><![CDATA[lung cancer]]></category>
		<category><![CDATA[Lung Cancer Treatment]]></category>
		<category><![CDATA[mammograms]]></category>
		<category><![CDATA[Pap smear tests]]></category>
		<category><![CDATA[reduce cancer risk]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[skin cancer treatment]]></category>
		<category><![CDATA[Tobacco]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10034</guid>
		<description><![CDATA[Cancer is one of the most dreaded diseases of our times and this illness can affect all major organs and tissues of the body and is known to strike in people of all age groups.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/reduce-risk-of-cancer-with-a-healthy-lifestyle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food secrets</title>
		<link>http://www.ayushveda.com/dietfitness/food-secrets/</link>
		<comments>http://www.ayushveda.com/dietfitness/food-secrets/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 05:53:59 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Chives]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Food secrets]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high blood pressure foods]]></category>
		<category><![CDATA[Plums]]></category>
		<category><![CDATA[soluble fiber foods]]></category>
		<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[Watermelon]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9963</guid>
		<description><![CDATA[The inclusion of volatile oils like thymol and carvacrol help make oregano an effective anti-bacterial herb. It also contains ingredients which are known to fight against bacteria]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/food-secrets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gentian &#8211; An Herb for Digestion</title>
		<link>http://www.ayushveda.com/dietfitness/gentian-an-herb-for-digestion/</link>
		<comments>http://www.ayushveda.com/dietfitness/gentian-an-herb-for-digestion/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 05:33:40 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[acid reflux cure]]></category>
		<category><![CDATA[GERD]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[heartburn and acid reflux]]></category>
		<category><![CDATA[heartburn medications]]></category>
		<category><![CDATA[herbs for digestion]]></category>
		<category><![CDATA[medicines]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9875</guid>
		<description><![CDATA[Knowingly or unknowingly, thousands and thousands of people deal with problems like heartburn, GERD, acid reflux and many more. All of these are health related problems. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/gentian-an-herb-for-digestion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pregnancy Diet: What are the Foodstuffs to avoid during pregnancy?</title>
		<link>http://www.ayushveda.com/dietfitness/pregnancy-diet-what-are-the-foodstuffs-to-avoid-during-pregnancy/</link>
		<comments>http://www.ayushveda.com/dietfitness/pregnancy-diet-what-are-the-foodstuffs-to-avoid-during-pregnancy/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 04:45:56 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Alcohol during pregnancy]]></category>
		<category><![CDATA[diet during pregnancy]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[foods avoid pregnancy]]></category>
		<category><![CDATA[Pregnancy and diet]]></category>
		<category><![CDATA[pregnancy diet]]></category>
		<category><![CDATA[pregnancy food]]></category>
		<category><![CDATA[Raw Eggs]]></category>
		<category><![CDATA[Raw meat]]></category>
		<category><![CDATA[Shark]]></category>
		<category><![CDATA[Soft Cheese]]></category>
		<category><![CDATA[Swordfish]]></category>
		<category><![CDATA[Tilefish]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9871</guid>
		<description><![CDATA[We perform several scientific researches to trace out the things like, what a woman should eat during pregnancy and what she should avoid consuming during this time.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/pregnancy-diet-what-are-the-foodstuffs-to-avoid-during-pregnancy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>FAD Diet – Should We Go For It Or Should We Not?</title>
		<link>http://www.ayushveda.com/dietfitness/fad-diet-should-we-go-for-it-or-should-we-not/</link>
		<comments>http://www.ayushveda.com/dietfitness/fad-diet-should-we-go-for-it-or-should-we-not/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 05:51:12 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[cabage soup diet]]></category>
		<category><![CDATA[crash diet]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[grape diet]]></category>
		<category><![CDATA[grape fruit diet]]></category>
		<category><![CDATA[healthy diet weight loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[Lose Weight Quickly]]></category>
		<category><![CDATA[quick easy weight loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9846</guid>
		<description><![CDATA[Nowadays every single person wants to have a perfect figure and in fact, try hard to achieve that. However, what do you think is the best way to reduce your fat]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/fad-diet-should-we-go-for-it-or-should-we-not/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make sure your kids eat a proper diet.</title>
		<link>http://www.ayushveda.com/dietfitness/make-sure-your-kids-eat-a-proper-diet/</link>
		<comments>http://www.ayushveda.com/dietfitness/make-sure-your-kids-eat-a-proper-diet/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 05:02:34 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[children healthy eating]]></category>
		<category><![CDATA[children obesity]]></category>
		<category><![CDATA[diet for kids]]></category>
		<category><![CDATA[eating obesity]]></category>
		<category><![CDATA[fast food healthy eating]]></category>
		<category><![CDATA[fast food obesity]]></category>
		<category><![CDATA[Kids Diet]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9841</guid>
		<description><![CDATA[However, it is widely agreed that we do not put enough emphasis on health at a younger age. With the ever-growing threat of obesity within our youth]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/make-sure-your-kids-eat-a-proper-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MUFA Diet – The Best Way To Minimize Belly Fat</title>
		<link>http://www.ayushveda.com/dietfitness/mufa-diet-%e2%80%93-the-best-way-to-minimize-belly-fat/</link>
		<comments>http://www.ayushveda.com/dietfitness/mufa-diet-%e2%80%93-the-best-way-to-minimize-belly-fat/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 04:48:47 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[avocados fat]]></category>
		<category><![CDATA[cardiovascular diseases]]></category>
		<category><![CDATA[grape oil]]></category>
		<category><![CDATA[healthy dark chocolate]]></category>
		<category><![CDATA[how lose belly fat]]></category>
		<category><![CDATA[mufa diet]]></category>
		<category><![CDATA[mufa diet foods]]></category>
		<category><![CDATA[mufa diet plan]]></category>
		<category><![CDATA[peanut oil]]></category>
		<category><![CDATA[sesame seed oil]]></category>
		<category><![CDATA[soybean oil]]></category>
		<category><![CDATA[soybean oil health]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9839</guid>
		<description><![CDATA[MUFA (Mono-Unsaturated Fatty Acid) diet is actually a plan, which is extremely close to around 1200-1600 calorie in a Mediterranean style fast or diet that mainly]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/mufa-diet-%e2%80%93-the-best-way-to-minimize-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How the Calorie Shifting Diet Works</title>
		<link>http://www.ayushveda.com/dietfitness/how-the-calorie-shifting-diet-works/</link>
		<comments>http://www.ayushveda.com/dietfitness/how-the-calorie-shifting-diet-works/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 05:03:23 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Calorie shifting diet]]></category>
		<category><![CDATA[Diet to Lose Weight]]></category>
		<category><![CDATA[drastic weight lose]]></category>
		<category><![CDATA[Eating to Lose Weight]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lose Weight Naturally]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9790</guid>
		<description><![CDATA[If you are carrying some excess weight and would like to lose it so that you can feel healthier, then you should consider trying a diet to lose the extra weight.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/how-the-calorie-shifting-diet-works/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding The Atkins Diet</title>
		<link>http://www.ayushveda.com/dietfitness/understanding-the-atkins-diet/</link>
		<comments>http://www.ayushveda.com/dietfitness/understanding-the-atkins-diet/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 04:27:07 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[balanced meal]]></category>
		<category><![CDATA[Eating Healthy Weight Loss]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[lose weight atkins diet]]></category>
		<category><![CDATA[weight loss goal]]></category>
		<category><![CDATA[weight loss phase]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9756</guid>
		<description><![CDATA[The Atkins Diet was a huge diet fad that came out several years ago. Did you know that the diet’s real name is ‘The Atkins Nutritional Approach]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/understanding-the-atkins-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Good Is A Diet Based On Corn Or Maize?</title>
		<link>http://www.ayushveda.com/dietfitness/how-good-is-a-diet-based-on-corn-or-maize/</link>
		<comments>http://www.ayushveda.com/dietfitness/how-good-is-a-diet-based-on-corn-or-maize/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 06:22:55 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Corn- or Maize-Based Diets]]></category>
		<category><![CDATA[Nutrients in Corn]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Types Of Maize]]></category>
		<category><![CDATA[Varieties of Maize]]></category>
		<category><![CDATA[Vitamin B]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9724</guid>
		<description><![CDATA[Corn, also called Maize by the American Indians is the main food in many parts of the world such as Asia, Africa, some parts of the Soviet Union and Latin America]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/how-good-is-a-diet-based-on-corn-or-maize/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Zone Diet Can Change Your Life</title>
		<link>http://www.ayushveda.com/dietfitness/the-zone-diet-can-change-your-life/</link>
		<comments>http://www.ayushveda.com/dietfitness/the-zone-diet-can-change-your-life/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 04:39:55 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[How to Lose Weight on the Zone Diet]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[The Lose Weight Diet]]></category>
		<category><![CDATA[zone diet]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9722</guid>
		<description><![CDATA[The number of people, now categorized as morbidly obese, is growing at an alarming rate. The doctors instruct many of the obese to lose the weight, in order to save their lives.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/the-zone-diet-can-change-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are low carb&#8217; diets good for your health?</title>
		<link>http://www.ayushveda.com/dietfitness/are-low-carb-diets-good-for-your-health/</link>
		<comments>http://www.ayushveda.com/dietfitness/are-low-carb-diets-good-for-your-health/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 05:27:48 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Benefits of Low Carb Diets]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Great way to lose weight]]></category>
		<category><![CDATA[How to Get Rid of Excess Body Fat]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[Low Carb Diet and Health]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9555</guid>
		<description><![CDATA[Many specialists agree that a low carb' diet can help you to lose weight. Minimizing carbohydrates is a big part of this plan. It will also seek to give you more protein.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/are-low-carb-diets-good-for-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoiding overeating with a strong desire</title>
		<link>http://www.ayushveda.com/dietfitness/avoiding-overeating-with-a-strong-desire/</link>
		<comments>http://www.ayushveda.com/dietfitness/avoiding-overeating-with-a-strong-desire/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 04:28:13 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[How To Avoid Junk Food]]></category>
		<category><![CDATA[How To Avoid Overeating]]></category>
		<category><![CDATA[How to Stop Overeating]]></category>
		<category><![CDATA[Junk food]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[The Habit of Overeating]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9563</guid>
		<description><![CDATA[Most of the people are in the habit of eating more and more junk food and other items and are trying their level best to stop or abstain from doing it. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/avoiding-overeating-with-a-strong-desire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to control dangerous blood sugar through natural food?</title>
		<link>http://www.ayushveda.com/dietfitness/how-to-control-dangerous-blood-sugar-through-natural-food/</link>
		<comments>http://www.ayushveda.com/dietfitness/how-to-control-dangerous-blood-sugar-through-natural-food/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 04:59:52 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Amla]]></category>
		<category><![CDATA[Bitter Gourd]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fenugreek]]></category>
		<category><![CDATA[Foods for High Blood Sugar]]></category>
		<category><![CDATA[Foods That Control Diabetes]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[grapefruits]]></category>
		<category><![CDATA[high blood sugar]]></category>
		<category><![CDATA[How to Control Blood Sugar Through Diet]]></category>
		<category><![CDATA[How to reduce blood sugar levels]]></category>
		<category><![CDATA[Juice of Bitter Gourd]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9510</guid>
		<description><![CDATA[The prescription medicines for diabetes have many side effects, particularly when the patient takes them for long time. But even dangerous high blood sugar ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/how-to-control-dangerous-blood-sugar-through-natural-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Right Food for the Prevention of Heart Diseases</title>
		<link>http://www.ayushveda.com/dietfitness/the-right-food-for-the-prevention-of-heart-diseases/</link>
		<comments>http://www.ayushveda.com/dietfitness/the-right-food-for-the-prevention-of-heart-diseases/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 04:29:29 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[Food and Heart Disease]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Healthy Diet for Heart Disease]]></category>
		<category><![CDATA[Healthy Heart]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Heart Disease Prevention]]></category>
		<category><![CDATA[leafy vegetables]]></category>
		<category><![CDATA[Omega 3 and Heart Disease]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[wheat breads]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9508</guid>
		<description><![CDATA[A healthy heart is always associated with having a healthy diet. The kind of food that you eat will determine the level of risk and diseases that you are exposing your heart to.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/the-right-food-for-the-prevention-of-heart-diseases/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Cholesterol Naturally With Red Yeast Rice</title>
		<link>http://www.ayushveda.com/dietfitness/lower-cholesterol-naturally-with-red-yeast-rice/</link>
		<comments>http://www.ayushveda.com/dietfitness/lower-cholesterol-naturally-with-red-yeast-rice/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 05:03:43 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[grape juice]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[how to reduce cholesterol]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[Red Yeast Rice]]></category>
		<category><![CDATA[Red Yeast Rice Lowering Cholesterol Naturally]]></category>
		<category><![CDATA[remedy for Lower Cholesterol]]></category>
		<category><![CDATA[vitamin supplement]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9476</guid>
		<description><![CDATA[Excess Cholesterol in the blood is a dangerous situation which needs to be remedied immediately. Increase in cholesterol and increase in LDL ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/lower-cholesterol-naturally-with-red-yeast-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
