<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty &#187; Bodybuilding</title>
	<atom:link href="http://www.ayushveda.com/dietfitness/category/bodybuilding/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ayushveda.com/dietfitness</link>
	<description>Diet and Fitness Magazine</description>
	<lastBuildDate>Tue, 24 Nov 2009 09:00:03 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Supersets – Great Way for Rapid Muscle Building</title>
		<link>http://www.ayushveda.com/dietfitness/supersets-great-way-for-rapid-muscle-building/</link>
		<comments>http://www.ayushveda.com/dietfitness/supersets-great-way-for-rapid-muscle-building/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 05:36:02 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[barbell curl]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[dumbbell curls]]></category>
		<category><![CDATA[Dumbbell Press]]></category>
		<category><![CDATA[How To Build Muscle Fast]]></category>
		<category><![CDATA[Increase workout intensity with supersets]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[Rapid Muscle Building]]></category>
		<category><![CDATA[shoulder press]]></category>
		<category><![CDATA[tricep workouts]]></category>
		<category><![CDATA[Triceps Extension]]></category>
		<category><![CDATA[Types of Weight Training Exercises]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8831</guid>
		<description><![CDATA[A superset is nothing but 2 different types of weight training done without any time gap between each of them. The workouts chosen must be focused on entirely ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/supersets-great-way-for-rapid-muscle-building/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Real Weightlifting Tips</title>
		<link>http://www.ayushveda.com/dietfitness/real-weightlifting-tips/</link>
		<comments>http://www.ayushveda.com/dietfitness/real-weightlifting-tips/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 10:02:10 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bodybuilders Diet]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[How To Gain Muscle Mass]]></category>
		<category><![CDATA[Increase Strength]]></category>
		<category><![CDATA[increase weight]]></category>
		<category><![CDATA[Tips to build muscle mass]]></category>
		<category><![CDATA[Weight Lifting Tips]]></category>
		<category><![CDATA[Weight Lifting Workout Routines]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8805</guid>
		<description><![CDATA[Do not fall for those outrageous claims some body building magazines have on their cover. They just want you to buy their magazine. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/real-weightlifting-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Safe Muscle gaining</title>
		<link>http://www.ayushveda.com/dietfitness/safe-muscle-gaining/</link>
		<comments>http://www.ayushveda.com/dietfitness/safe-muscle-gaining/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 09:49:47 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Creatine Supplements]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[How To Gain Lean Muscle]]></category>
		<category><![CDATA[Improve Muscle]]></category>
		<category><![CDATA[Muscle gaining]]></category>
		<category><![CDATA[Muscle Gaining Workout]]></category>
		<category><![CDATA[Safe Muscle Growth]]></category>
		<category><![CDATA[Safe Ways to Gain Muscle Mass]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8807</guid>
		<description><![CDATA[Muscle gaining is not an easy joke and it needs the right understanding of the kind of workouts that would be suitable for us and do the right ones. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/safe-muscle-gaining/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reach Your Muscle Building Goals</title>
		<link>http://www.ayushveda.com/dietfitness/reach-your-muscle-building-goals/</link>
		<comments>http://www.ayushveda.com/dietfitness/reach-your-muscle-building-goals/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 07:56:38 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Amino Acids To Build Muscle]]></category>
		<category><![CDATA[bench presses]]></category>
		<category><![CDATA[How Protein Build Muscles]]></category>
		<category><![CDATA[How To Reach Your Workout Goals]]></category>
		<category><![CDATA[muscle building plan]]></category>
		<category><![CDATA[Muscle Building Techniques]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Reach Your Muscle Building Goals]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8798</guid>
		<description><![CDATA[Every bodybuilder has his or her own routines, rituals, and techniques for building muscle. Some will say that you need to lift a lot of heavy weights. Others will say that you need to eat more.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/reach-your-muscle-building-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Fat and Gain Muscle</title>
		<link>http://www.ayushveda.com/dietfitness/how-to-lose-fat-and-gain-muscle/</link>
		<comments>http://www.ayushveda.com/dietfitness/how-to-lose-fat-and-gain-muscle/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 07:27:46 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Compound Exercises]]></category>
		<category><![CDATA[How to Build Muscle and Lose Fat]]></category>
		<category><![CDATA[How to Lose Fat and Gain Muscle]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Muscle Building Diet]]></category>
		<category><![CDATA[protein source]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[Resistance Training to Build Muscle]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8751</guid>
		<description><![CDATA[It sounds like it is impossible but you can lose fat and build muscle. You can become muscular and lean if you exercise at least three times a week. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/how-to-lose-fat-and-gain-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Muscle with Core Compound Muscle Building</title>
		<link>http://www.ayushveda.com/dietfitness/how-to-build-muscle-with-core-compound-muscle-building/</link>
		<comments>http://www.ayushveda.com/dietfitness/how-to-build-muscle-with-core-compound-muscle-building/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 06:35:30 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[barbell rows]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Bodybuilding Compound Exercises]]></category>
		<category><![CDATA[Compound Exercises]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[dumbbell rows]]></category>
		<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Military Press]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[weight training exercise]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8761</guid>
		<description><![CDATA[Compound muscle exercises build muscle faster and more efficiently. Compound muscle building targets more than one joint and more than one muscle at a time.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/how-to-build-muscle-with-core-compound-muscle-building/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should You Avoid Supplements in Bodybuilding</title>
		<link>http://www.ayushveda.com/dietfitness/should-you-avoid-supplements-in-bodybuilding/</link>
		<comments>http://www.ayushveda.com/dietfitness/should-you-avoid-supplements-in-bodybuilding/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 07:16:02 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[amino acid pills]]></category>
		<category><![CDATA[Bodybuilding supplements]]></category>
		<category><![CDATA[creatinine]]></category>
		<category><![CDATA[Gain muscle mass]]></category>
		<category><![CDATA[good workout plan]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[Muscle Growth Supplements]]></category>
		<category><![CDATA[Muscular Development Supplement]]></category>
		<category><![CDATA[Side Effects Of Bodybuilding Supplements]]></category>
		<category><![CDATA[weight gain pills]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8698</guid>
		<description><![CDATA[A possible mistake some bodybuilders make is to waste their money on bodybuilding supplements. They really do not help much and could cause more harm than good.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/should-you-avoid-supplements-in-bodybuilding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Ways to Build Muscle Mass</title>
		<link>http://www.ayushveda.com/dietfitness/simple-ways-to-build-muscle-mass/</link>
		<comments>http://www.ayushveda.com/dietfitness/simple-ways-to-build-muscle-mass/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 07:02:41 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bench presses]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Compound exercise]]></category>
		<category><![CDATA[isolated exercises]]></category>
		<category><![CDATA[Muscle Building Routines]]></category>
		<category><![CDATA[overhead presses]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Ways To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8696</guid>
		<description><![CDATA[The fastest way to gain muscle mass is through compound muscle building routines. These exercises work more muscles at one time. They also work more joints at a time.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/simple-ways-to-build-muscle-mass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Six Pack Abs Easily</title>
		<link>http://www.ayushveda.com/dietfitness/getting-six-pack-abs-easily/</link>
		<comments>http://www.ayushveda.com/dietfitness/getting-six-pack-abs-easily/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 06:34:11 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Abdominal fat]]></category>
		<category><![CDATA[Cardio workouts]]></category>
		<category><![CDATA[Cardio Workouts For Abs]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Fat Burning Pills]]></category>
		<category><![CDATA[How to Build Abs Muscles]]></category>
		<category><![CDATA[How to Get Six Pack Abs Easily]]></category>
		<category><![CDATA[muscle workout]]></category>
		<category><![CDATA[Six Pack Abs Workout]]></category>
		<category><![CDATA[six-pack abs]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8694</guid>
		<description><![CDATA[Behind every muscle workout that is developed by professional body builders, there are some scientific facts that are true and always works. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/getting-six-pack-abs-easily/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get a Swimmers body</title>
		<link>http://www.ayushveda.com/dietfitness/get-a-swimmers-body/</link>
		<comments>http://www.ayushveda.com/dietfitness/get-a-swimmers-body/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 08:59:38 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Get a Swimmers body]]></category>
		<category><![CDATA[Hard To Build A Lean Muscle]]></category>
		<category><![CDATA[How to Build V Shape]]></category>
		<category><![CDATA[How to Get a Swimmers Body]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[weight training workout]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8659</guid>
		<description><![CDATA[Swimming is a great exercise. A trim swimmers body physique is very attractive. Did you know that you do not have to be a swimmer to get that V-shaped frame]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/get-a-swimmers-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building Ripped Abs with Bodybuilding</title>
		<link>http://www.ayushveda.com/dietfitness/building-ripped-abs-with-bodybuilding/</link>
		<comments>http://www.ayushveda.com/dietfitness/building-ripped-abs-with-bodybuilding/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 07:45:31 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Build Abs]]></category>
		<category><![CDATA[cardio abs workout]]></category>
		<category><![CDATA[Cardio workouts]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Exercises for Six pack Abs]]></category>
		<category><![CDATA[How to Build Muscle and Lose Fat]]></category>
		<category><![CDATA[How to Get Ripped Abs]]></category>
		<category><![CDATA[Low fat diet]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8663</guid>
		<description><![CDATA[First, stay away from ab machines and supplements that do not work. If you want 6-pack abs you have to work for them. Do you want to lose fat and gain muscle?]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/building-ripped-abs-with-bodybuilding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building Muscle without Steroids</title>
		<link>http://www.ayushveda.com/dietfitness/building-muscle-without-steroids/</link>
		<comments>http://www.ayushveda.com/dietfitness/building-muscle-without-steroids/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 07:31:24 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Anabolic steroids]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Clitoris enlargement]]></category>
		<category><![CDATA[Danger Of Using Steroids]]></category>
		<category><![CDATA[How to Build Muscle Without Steroids]]></category>
		<category><![CDATA[Injected steroids]]></category>
		<category><![CDATA[Natural Bodybuilding]]></category>
		<category><![CDATA[Side Effects of Steroids]]></category>
		<category><![CDATA[Steroids]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8665</guid>
		<description><![CDATA[Steroid use has been around for 90 years to enhance performance in sports. Now of course they are illegal in professional sports. Steroid use has given bodybuilding a negative image]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/building-muscle-without-steroids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Your Arm Muscles Fast</title>
		<link>http://www.ayushveda.com/dietfitness/build-your-arm-muscles-fast/</link>
		<comments>http://www.ayushveda.com/dietfitness/build-your-arm-muscles-fast/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 06:36:17 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bicep Exercise]]></category>
		<category><![CDATA[bodybuilding plan]]></category>
		<category><![CDATA[Building Arm Muscle]]></category>
		<category><![CDATA[How to Build Arm Muscle]]></category>
		<category><![CDATA[How To Build Bicep Muscle Fast]]></category>
		<category><![CDATA[How to Exercise the Biceps and Triceps]]></category>
		<category><![CDATA[How to get Bigger Arms]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[Triceps Exercise]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8667</guid>
		<description><![CDATA[Getting bigger arms means lifting a lot of weight. Moving weights with just your arms is difficult. They are much smaller muscles than your chest, back, or legs]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/build-your-arm-muscles-fast/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Build Muscle While You Lose or Gain Weight</title>
		<link>http://www.ayushveda.com/dietfitness/build-muscle-while-you-lose-or-gain-weight/</link>
		<comments>http://www.ayushveda.com/dietfitness/build-muscle-while-you-lose-or-gain-weight/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 07:02:32 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding program]]></category>
		<category><![CDATA[Boost Metabolism]]></category>
		<category><![CDATA[Burn Fat Build Muscle]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[How to Build Lean Muscle Mass]]></category>
		<category><![CDATA[How to Gain Weight and Build Muscle]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[How to Lose Weight by Building Muscle]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8633</guid>
		<description><![CDATA[When you are a new bodybuilder and want to lose fat some people believe you should lose the weight first before you begin lifting. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/build-muscle-while-you-lose-or-gain-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Muscles Naturally</title>
		<link>http://www.ayushveda.com/dietfitness/build-muscles-naturally/</link>
		<comments>http://www.ayushveda.com/dietfitness/build-muscles-naturally/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 06:37:16 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Build Muscle Fast]]></category>
		<category><![CDATA[Building Muscle Naturally]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Carbohydrates and Bodybuilding]]></category>
		<category><![CDATA[How Does Protein Help Build Muscle]]></category>
		<category><![CDATA[Protein sources]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[Supplements to Build Muscle]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8631</guid>
		<description><![CDATA[Some people use fad diets or supplements to build muscle. How about building muscle naturally, and the healthy way. Here are some tips on how to build muscle the natural way]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/build-muscles-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Effective Body Building</title>
		<link>http://www.ayushveda.com/dietfitness/effective-body-building/</link>
		<comments>http://www.ayushveda.com/dietfitness/effective-body-building/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 06:16:06 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Best Muscle Building Plan]]></category>
		<category><![CDATA[bodybuilding program]]></category>
		<category><![CDATA[Building Muscle Mass]]></category>
		<category><![CDATA[develop muscles]]></category>
		<category><![CDATA[Effective Bodybuilding]]></category>
		<category><![CDATA[How to Develop Lean Muscles]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8629</guid>
		<description><![CDATA[What will it take to get the body that you desire? Do you want rippled abs, a chiseled chest, and lean and muscular extremities? You can start an effective workout plan ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/effective-body-building/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Rock Hard Abs</title>
		<link>http://www.ayushveda.com/dietfitness/get-rock-hard-abs/</link>
		<comments>http://www.ayushveda.com/dietfitness/get-rock-hard-abs/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 05:50:58 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Ab Crunches]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab toning]]></category>
		<category><![CDATA[How To Build Abs]]></category>
		<category><![CDATA[How to do oblique crunches]]></category>
		<category><![CDATA[How to Get Rock Hard Abs]]></category>
		<category><![CDATA[How To Tone Abs]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8605</guid>
		<description><![CDATA[Weight training or bodybuilding is one way to attain rock hard abs. A rippled six-pack is achievable if you work at it. Along with your regular workout, you should include ab exercises]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/get-rock-hard-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Does The Metabolism Turn Skinny to Rippling Muscles</title>
		<link>http://www.ayushveda.com/dietfitness/how-does-the-metabolism-turn-skinny-to-rippling-muscles/</link>
		<comments>http://www.ayushveda.com/dietfitness/how-does-the-metabolism-turn-skinny-to-rippling-muscles/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 04:51:10 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[Gaining Muscle Mass for the Skinny]]></category>
		<category><![CDATA[grow muscles]]></category>
		<category><![CDATA[heavy weights]]></category>
		<category><![CDATA[How to Get a High Metabolism]]></category>
		<category><![CDATA[How To Grow Muscles For Skinny]]></category>
		<category><![CDATA[Skinny to Muscle]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8599</guid>
		<description><![CDATA[It seems that the reason that hard gainers have trouble gaining muscle is because they do not know how their metabolism works. Attaining muscle when you are skinny ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/how-does-the-metabolism-turn-skinny-to-rippling-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Long does it Take to Build Muscle</title>
		<link>http://www.ayushveda.com/dietfitness/how-long-does-it-take-to-build-muscle/</link>
		<comments>http://www.ayushveda.com/dietfitness/how-long-does-it-take-to-build-muscle/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 04:27:53 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[How To Build Muscle Mass Fast]]></category>
		<category><![CDATA[How To Gain Muscle]]></category>
		<category><![CDATA[How to Gain Muscle Quickly]]></category>
		<category><![CDATA[How to Increase Metabolism]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8597</guid>
		<description><![CDATA[People will differ in the speed that they build muscle mass. If you have the body type that puts on muscle fast you will build muscle faster. The skinny hard gainers will build muscle mass slower]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/how-long-does-it-take-to-build-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Tips for Muscle Building</title>
		<link>http://www.ayushveda.com/dietfitness/3-tips-for-muscle-building/</link>
		<comments>http://www.ayushveda.com/dietfitness/3-tips-for-muscle-building/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 10:56:28 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding diet]]></category>
		<category><![CDATA[gain muscles]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[Muscle Building Diet]]></category>
		<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Muscle Building Workouts]]></category>
		<category><![CDATA[Ways To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8550</guid>
		<description><![CDATA[There are so many tips advertised about muscle building and it makes beginners confused regarding which of them to follow for bodybuilding.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/3-tips-for-muscle-building/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
