Calorie Density – Key To Losing Weight
January 16, 2009
Ladies are always looking for a better way to lose weight or to maintain where they currently are. Most women follow a diet that is only reduced in fat. The key is to follow a diet that is not only low in fat but also high in water.
A few examples of the foods to eat are fruits, soups, lean meats, low fat dairy products and, of course, your vegetables. When mom said to eat your veggies, she knew what she was talking about. This food group also includes whole grains.
The trick is to combine these foods and high calorie density foods. Examples of these would be pastas or meats. By doing this, your meal becomes healthier and more nutritious. By eating foods that are lower in calorie density and high in water you will eat less calories and still feel full and satisfied. This type of dieting is also great for a long term effect. You will be able to lose the weight and keep it off.
One of the reasons that veggies are such a great choice for this type of diet is because your body cannot absorb the calories of the fiber in them. Examples of good veggies to eat are lettuce, asparagus, broccoli and, of course, cucumbers.
If you are wondering how to calculate the calorie density of a particular food, it is very easy. Depending on what you are eating, it will be weighed in grams, ozs, etc. You will then divide that by the amount of calories it is and then multiply by 100. It is important to remember that the lower the percentage, the higher the calorie density.
If you want to know how many calories there are by gram, divide the total calories by the weight. Another important tip is to try and choose foods that are as close to their natural form as possible. They should also be high in unrefined calories.
By following this simple method, you should be able to lose the desired weight and stay fit and trim without any problem at all.
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