Comments on: Build Ab Muscle Fast

By: Bodybuilder

Bodybuilder — Tue, 31 Mar 2009 12:09:26 +0000

Protein is what you want. If it is in a bar or shake form, it’s whats necessary for results. While working out, your body rips the tissue in your that is being used.

The body will naturally repair the tissue but the protein gives it a boost. It is best to intake protein during your workout or within 20minutes of finishing.

But if you also eat unhealthy food, such as chips and fast food, you are putting yourself back to square one making the use of working out and in taking protein useless.

By: matt

matt — Thu, 26 Feb 2009 18:17:57 +0000

This is good basic advice but the training exercises (like many on the website) start talking about machines somewhat out of the blue!

Maybe you could begin by mentioning the machine used (or a brief description of the machine) or a free weight alternative. For people not too familiar with gym equipment this would be most beneficial.

Thanks

By: manish agarwal

manish agarwal — Fri, 06 Feb 2009 13:10:58 +0000

Dear sir/madam,
Is cycling good for bulding abs
regards
manish

By: Boston Gym

Boston Gym — Thu, 08 Jan 2009 05:09:54 +0000

Adding weights to your ab routine is a great solution for building up your abdominal muscles. Increasing the intensity of your ab routine will allow your muscles to continually be challenged. Also, change up your ab routine every couple of days, this way your muscle will not get used to any one particular exercise.

Good luck with you ab routine!

-Timothy