Brisk Walking
July 12, 2008
There’s no doubt about it, walking is good for you. It’s good for your heart, it’s good for your lungs, it’s good for the muscle and bone growth of your children and it’s good for your feeling of wellbeing! Brisk walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Brisk walking is most popular and comfortable exercise for all ages of women. It is one of your body’s best forms of exercise. It is safe, simple and need not any special training or practice. Some of the health benefits of brisk walking are mentioned below:
• If you have blood pressure brisk walking can prove beneficial to get rid of it.
• As older age people are unable to do hard exercise at that time brisk walking can be helpful as walking for physical fitness can prevent falls and it is also good to stay mobile and independent.
• People who are obese and want to do easy exercise they can perform brisk walking as it is helpful to burn calorie. For example if a middle age women walk more than 10,000 step everyday it lowers the weight of body fat then who don’t perform any find of activity or exercise.
• Walking at a swift pace burns almost as many calories as running or jogging for the same distance, and poses less risk for injury.
• Brisk walking is a weight bearing exercise thus it can help to prevent bone disease like osteoporosis.
• If you walk three or more time a week for at least 30 minutes has been shown to enhance the mood of walker. It is also helpful to get rid of depression.
• Any gym membership and personal trainer is not required if you are practicing brisk walking.
• People who want to ward off chronic disease; he should try to do brisk walking regularly. It needs 30 minutes in 10 minutes session throughout the day.
• It also reduces the risk of non insulin dependent diabetes.
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