Breast Firming Exercise
July 16, 2008
Breast contains no muscles but only fat cells, milk ducts and glands that held together in a web of soft connective tissue so you can increase the size of breast with the help of some of the breast firming exercises. Some of them are mentioned below:
Pec Press
Lie straight on the floor with your knees bent.
You can use 3-5 pounds of weight.
With your arms outstretched each side.
Slowly and gradually bring your arms together.
Hold the position for few seconds.
Slowly moves back to the starting position.
You can do three sets with 10-12 repeats of exercise as per your capacity.
Wall Ups
Wall up exercise can be done from standing about two feet from the wall and face it.
Now, put your hands at chest level flat against the wall.
Lean slowly to the wall using your arm and chest muscles to control your motion.
You have to continue the exercise until you have your nose against the wall.
Pectoral push ups
Lie face down on the floor and raise a little up.
If you want to perform conventional push ups, keep your forearms and elbows on the floor.
Hold the position for 30 seconds.
You can repeat five times.
Inverted Push Ups
Stand straight and keep your legs two or three feet from the wall.
Put your palms on the wall.
Lower down your chest to the wall and bend your elbows.
Now, push your body back to the starting position.
You can repeat 10-12 as per your ability.
Door Breaker Push Ups
Stand two feet away from the open doorway.
Extend your hands and place your hands at shoulder height on any side of the door way.
Now, lean forward on your toes and continue until your chest is flush with the opening of the door way.
Again push yourself upright.
Repeat the movement 5-10 times.
As your upper body strength grows, do three sets of the door breaker push-up doing 10-25 repetitions.
Bent Knee Push Ups
Position yourself on the hands and knees on a cushioned mat.
Your knees should be comfortably supported.
Now move your hands outward and upward into a position that allows you to lift your upper body weight.
Rest on your knees.
Lower down your upper body weight until your forearms are parallel with the floor.
Lift your upper body until your arms are straightened.
Keep your body area between your knees and back straight as you lift your body up and move down wards as well.
Repeat the process 5-10 times.
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