Brain Fitness
September 1, 2008
The foremost implication to preserve brain health is to check your waistline. A body mass index over 30 shows poorer scores on memory tests and too much deposit of belly fat is linked to dementia.
Both these factors are also indicators of heart trouble. There is a direct relation between the heart and the brain. Whatever is healthy or good for heart is also good your brain, due to the enormous network of blood vessels packed in the body. Usually, eating for brain health is difficult to control weight. Some food items have particular brain-boosting properties. Fish is very healthy for brain. People who eat fish once a week cut down the risk by 60% of developing Alzheimer’s disease, researches have revealed. It has been recently found that a weekly consumption of sea food increases cognitive levels by 10% per year. The omega-3 fatty acid which is required in large quantities in brain is found in cold water species of fish, such as salmon, tuna and cod. This fatty acid protects brain from oxidative stress and damage as we age, thus, minimizing cognitive decline.
Antioxidants are very beneficial, because these phytochemical protect neurons against age-related decline. A study has also found that the diets rich in flavonoids, found in blueberries, grapes cocoa and tea have shown positive changes to areas of the brain responsible for learning and memory.
Apart from a healthy diet, one of the most beneficial and effectual ways to preserve your brain health is regular exercising. Cardiovascular work out or exercise pumps more oxygen-rich blood to the brain, which is a boon for cognitive development and memory disorders and prevention. Adequate blood supply ensures enough nutrients such as glucose, which helps oxidation every cell in the brain, releasing energy. Daily workouts are thoroughly proven to have long term benefits.
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