Most women can’t keep up with an exercise plan and go back to the bad habits like fast-food and a sedentary life. The best way to have a flat stomach is by following an exercise plan. But really follow it! Not depending on your mood or on the TV-show.
You won’t have a flat stomach and a tiny waist by sitting on the couch all day. You have to strictly follow an exercise plan and you will have the abs you always dreamed about.
Here are a few exercises that will help you to tone your stomach in very less time.
For your upper abdomen, the basic crunches are perfect. Lie on your back with your knees bent and your fingertips touching your ears. Lift your body just few inches above the ground and hold the position for two seconds. Then slowly get back into the starting position, while exhaling. Don’t wait too long before the next crunch. And don’t forget to keep your back straight. Do at least 2 sets with 15 repetitions.
For the lower part of the abdomen, the reverse crunches are suitable. The starting position is the same, as in the basic crunches, but you will bring your knees toward your body until they form a 90 degree angle. Repeat like the basic crunches.
For a perfect waist do some oblique crunches. The starting position is same, as in the basic crunches, but you have to lay your legs on one side. Do15 crunches then switch on the other side.
A very efficient exercise is leg rising. For this exercise lie on your back and lift your legs up to a 45 degree angle. Don’t bend your knees. When you lower your legs, don’t let them touch the floor. For starting, you can only repeat this exercise 15 times.
Another efficient exercise is the scissors. While lying on your back, lift your body and the opposite leg, until you touch your knee with your elbow. Do the same for the other arm and leg. Repeat 15 times.
If you will be able to strictly follow these exercises, you will have a flat stomach and a tiny waist fast.