Body Composition
September 8, 2008
Body composition is the measure of the deposition of body fat, relative to the amount of muscle, water, bone and other lean tissues in an individual’s body. The normal body composition includes Fatty Tissue, Muscle Tissue, Bone Mass and Water. One should try to follow instructions and activities on increasing energy expenditure and activity levels to help change body composition. The first major stride to a positive change in body composition is to enhance the activity levels. So, the body composition is not only a matter of weight loss.
Body Composition is measured as the comparative ratio of fat-free mass to fat mass in the body. Now, the fat-free mass is the mass of muscle, bone, organs, and water; whereas, the fat mass is the weight of underlying adipose tissue. BCA is the Body Composition Analysis in which the percentage of body fat and percentage of lean body tissue is determined first and then the difference between the two is called body composition. This helps in deriving the kilograms of extra weight of the body that can be shed off by exercising or dieting or the other ways.
A muscular person can weigh more without being fat because the mass of the Muscle is more than fat. A low GI diet can provide the benefits of weight loss besides improving body composition by targeting weight loss as body fat. It is vital to burn down extra fats as high body fat leads to sluggish metabolism.
Quite a few factors alter the level of body fat and body composition such as gender, age, level of physical activity, and hormonal status and various other disorders or ailments.
The quality and quantity we eat as well as the exercise has a great influence on body composition. It is complex to set calorie levels for individuals as each one has different body composition and activity levels.
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