Best sources of calcium
Calcium is a very important element that our body needs; calcium is the major supportive element is bones and teeth. Calcium salts make 70% of our bone weight and they give strength and rigidity to our bones. Milk, cheese, yogurt are the best sources of calcium for human body. A very good and natural source of calcium is cow’s milk, it contains calcium to phosphorus ration in 1.2:1 It is always advisable to use natural calcium and not synthetic in form of supplements.
Calcium is present in abundance in soybeans, green leafy vegetables like turnip greens, mustard greens, broccoli, and kale. Various roots and all plant seeds are the best sources of calcium. Sugar found in milk and all dairy products are rich source of calcium.
Calcium deficiency can lead to many problems like weakening of bones and teeth. So for people who are suffering from calcium deficiency should consume calcium supplements as natural calcium will not be sufficient for body to fulfill its calcium demands. Calcium can be consumed in the form of calcium carbonate, calcium gluconate, and calcium lactate. Using more than one supplement at the same time is good to treat calcium deficiency. Supplements of vitamin D must be taken so that better absorption of calcium takes place.
There are certain side effects of calcium supplements like constipation, abdominal bloating, and excessive gas formation in stomach. Supplements of calcium should not be use by people who are suffering from hyper thyroid and chronic kidney diseases. For an healthy adult an average dose of 1200 mg is recommended daily, such doses are safe and are not linked with any side effects.
Dairy products of all kind and milk are the major dietary sources of calcium. Although scientific research has not proven that calcium from dairy products is optimally absorbed by the human body. Good natural sources of mineral calcium are sardines and tofu from soybeans.
Tell a Friend:
We would like to see your Comments here..
Have You Read These Related Stories?
What's More today?
6 ways to weight loss
If you are the kind of person thinking about diets, then probably your biggest dilemma is how to shed...
Weight Loss Tips
We are all tired of trying diets and never getting results. In this article, you will learn how to design...
Facial exercise to improve the shape of your face
Everyone wants to look beautiful. That is the reason they use facials and makeup and visit beauty parlors...
Eating fish – how good is it for you?
It would seem that just about every person who eats meat loves sushi. Eating fish has become increasingly...
How the Calorie Shifting Diet Works
If you are carrying some excess weight and would like to lose it so that you can feel healthier, then...
Foods to keep your heart strong and healthy.
You might be aware that your heart needs to move about two thousand gallons of your blood around your...
The dreaded swine flu – How to spot the symptoms and get help
It is no wonder there is so much panic about the new swine flu virus outbreak. In our society we are...
Acid Reflux and Your Food
It is always a common knowledge that food has a big contribution to the condition of our health. When...
Antioxidant Vitamins: The Secret to Age Reversal
People are now conscious with how they look, especially women, who are entering the period of forties...
Curing Swine Flu through Homeopathy
In the past, homeopathy has successfully cured influenza. This was true during the epidemic in 1918....
Understanding The Atkins Diet
The Atkins Diet was a huge diet fad that came out several years ago. Did you know that the diet’s real...
Excellent weight loss tips
Are you overweight? Would you like to do something about it?
If you want to lose weight, do it the right...
How Good Is A Diet Based On Corn Or Maize?
Corn, also called Maize by the American Indians is the main food in many parts of the world such as Asia,...
Healthy Eating and Asthma
People who suffer from asthma can help control their asthma attacks and limit the amount of attacks by...
Five Tips for Younger Looking Skin
If you are trying to regain your youthful skin, then take a look at these 5 tips to help you get youthful...