best foods for anti-aging skin
April 10, 2009
The Salmon
Salmon is said to have a lot of benefits on skin due to the fact that it contains very good amount of omega-3 fatty acid concentration. They are the ones to obstruct the inflammatory response, which is said to damage the skin to produce the wrinkles and loose skin.
Salmon also contains the DMAE component which helps to increase the skin firmness. Add salmon to your diet.
Always, choose the wild salmon rather than far raised ones. Because, recent reports of media says that farm raised salmon contains PCB’s and other toxics.
The Miso
Thick paste of fermented soybeans is known as Miso. It is also the richest source of genistin, a section which has estrogen properties on skin. Studies show that the genistin applied topically boosts the creation of hyaluronic acid which is a really important component to protect the skin texture and elasticity of the skin.
The women who take miso regularly in Japan are known even at the advanced age for their wrinkle free and youthful skin.
One of the studies has shown that the women who have added miso in their regular diet for some months have shown improvement in their appearances of wrinkles and fine lines. A cup of miso soup regularly will give easiest ways of skin benefits. Miso is available in almost all the natural health stores and markets.
The Olive Oil
Olive is another source with anti inflammatory properties, thanks to the component known as oleocanthal. Due to the high amount of polyphenol content, it provides outstanding free radical scavengers.
Free radicals are said to take part in skin aging by destroying collagen, the main support structure in skin. Olive oil can even be used as a moisturizing agent. It must be avoided at the areas which are very much prone to acne or oil outbreaks.
Tell a Friend:
We would like to see your Comments here..
St.Botanica Cosmetics
Recent Articles
Natural Face Masks for Acne Prone skin
Excessively oily skin is often a problem for most. Very oily skin leads to clogged pores causing dirt and bacteria to thrive which in turn results in acne.
What causes Goiter?
In common man’s language Goiter is a disease affecting the Thyroid Gland which is situated near the Adam’s apple. Hormones produced in the human body play a vital role
Balanced diet for a healthy living
A person needs a properly planned diet or eating habits so that he could be healthy. The body needs many nutrients; carbohydrates, vitamins and many other minerals
Daily Hair Care Routine for Beautiful Mane
Hair is considered “crowning glory” and plays a vital role in making you look beautiful. Having shining and luscious hair is considered a mark of good health as well.
All about Exfoliating and Natural Exfoliants
Every day we expose our skin to harmful pollutants and harsh weather, this combined with our stressful lives take a heavy toll on our skin.
