If you have been made to realize about this extra fat on your body by other people cracking funny jokes and comments, follow this best fat burning exercise that will give your life back to you full of energy and health and also shut the mouths of people who make fun of you.
If you just want to lose the extra fat from your body, then it is best to do an exercise that would burn more calories. If you want to make some muscles along with loosing fat, you need to follow exercises that lose both calories and carbohydrates.
If you have decided which way you would like to go, let me share with you the best fat burning exercise that would help you to achieve the results. However, before sharing the exercises I would like to mention that there is nothing on this earth that can be done by just snapping your fingers.
The more efforts you put in, the better result you would get. There is one interesting saying: “NO PAIN NO GAIN”, so if you are ready to face the pain then be assured that you will get the gain in the form of losing the extra fat from your body.
If your goal is to lose the extra weight from your body; go for sprinting, cycling and swimming and if you are planning to build some muscles while losing the extra fat at the same time, then it is better to go for cardio training.
If you are a new entrant, that is you have never done any exercise before, then it is going to be an uphill task for you as these exercises will completely exhaust you and make you feel that every single muscle in your body is paining like anything but you have to bear it if you want to achieve your goal.
After a week or so, your body gets used to the exercises and will respond accordingly. It is the first couple of weeks where you have to promise yourself that whatever happens, you will not quit.