Diet has an important role to play in the development of dead cells on the scalp, which then results into dandruff. You might have noticed that sometimes you feel as if your scalp is full of dandruff and the very next day that may not be the case.
So all this depends upon the food you have taken last night. Some foods help to create the dead cells in the scalp, while there are other foods which help the prevention of dead cell formation on the scalp. You can prevent dandruff by making some changes in you diet plan.
Following are the foods which are helpful to get rid of dandruff:
1. Green Food:
Consumption of natural food especially the green leaf vegetables and fruits is very beneficial for the overall health of the body. Such food is rich in vitamins and minerals, which are essential for the natural care of the skin. Avoid eating the processed food like the white flour, refined sugar and fatty food, as these will increase your weight and support the creation of dead cells on the scalp.
2. Fish Oil:
Fish oil is also very important for the skin care as this helps prevent the dryness of skin. You can get the fish oil through fresh fish, but if fresh fish is not available, you can substitute it with fish oil capsules and supplements. This is very important to avoid getting dry skin and hence you can protect your scalp against dandruff.
3. Protein Food:
Protein rich diet is very important for the natural care of skin. If you eat food which is rich in protein, you can prevent many health problems. The protein rich diet is very effective for the natural growth of hair and accurate functioning of body. Fish, lean meat and beans are very good sources of protein rich food.
This will help you to take care of your hair and skin naturally, and you can also reduce weight through protein rich food. Beans are rich in protein, and you can add this to your diet for the natural care of hair and prevention of dandruff.