The human body, which is made up of between 55 and 75 percent water is needed constant water replenishment. Almost 2/3 of our body weight is ‘water weight’. Blood is 83% water, Muscles are 75% of water, Brain is 74% water and bone is 22%water.Lean people have much water in their body as their muscles hold more water than fat. Almost every part of your body needs water to function properly. Water is quite possibly the single most important catalyst in losing weight and keeping it off. Following are some of the benefits of water:
Benefits OF Water
â€¢ A study found that women who drank more than five glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses.
â€¢ Water is necessary for your body to digest and absorb vitamins and nutrients. It also detoxifies the liver and kidneys, and carries away waste from the body.
â€¢ Fiber is aid for digestion but it can’t aid proper digestion alone. It takes help of water in digestion and in the absence of water good things of fiber turns bad. Then it causes constipation and discomfort.
â€¢ When water is pure and free of chemicals it proved miracle drug as it increases your mental and physical performance.
â€¢ If you consume 2 liters of water or a little more than 8 cups, along with your normal diet, you can replace the lost fluids.
â€¢ Women who are pregnant or breast-feeding need additional water to stay hydrated and to replenish the fluids lost, especially when nursing.
â€¢ You need to drink additional water in hot or humid weather to help lower your body temperature and to replace what you lose through sweating.
â€¢ If we take sufficient amount of water it will help to flushes out wastes of body, it also transported nutrients and regulates body temperature.
â€¢ Water adds natural moisture to your skin, giving a fresh glow today and helping the aging process tomorrow.